Silver Club 247

Silver Club 247 Welcome to our page, where you can expect updates on the hottest new ways to stay healthy, get fit and converse with others on the same path.

If we hate weights, don't go to the gym. We can lose weight and get in shape with any type of training or activity. And ...
02/18/2021

If we hate weights, don't go to the gym. We can lose weight and get in shape with any type of training or activity. And choose something that is convenient. Rock climbing may be a great workout, but if we live in a city, it's not something we'll be doing every day.

If we've got floor space, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and...
02/15/2021

If we've got floor space, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10-12 repetitions of each exercise, adding more reps and intensity as we build strength.

A friend or relative whom us to like and trust who also wants to establish a healthier lifestyle. Encourage one another....
02/12/2021

A friend or relative whom us to like and trust who also wants to establish a healthier lifestyle. Encourage one another. Exercise together. Use this as an opportunity to enjoy one another's company and to strengthen the relationship.

Don't strive for perfection or an improbable goal that can't be met, Focus instead on increasing healthy behaviors. In o...
02/05/2021

Don't strive for perfection or an improbable goal that can't be met, Focus instead on increasing healthy behaviors. In other words, don't worry if we can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.

Interval training, In its most basic form, interval training might involve walking for two minutes, running for two, and...
02/02/2021

Interval training, In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout. It is an extremely time-efficient and productive way to exercise.
Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

01/29/2021

Its never too late to start, and its always too soon to give up.

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