Inner Balance Hynotherapy

05/31/2020

12/05/2019

New Class – Crystals: Questions and Answers
for Believers and Non-Believers

So which are you?
• I don’t get all the hype. They’re pretty. So what? They are just another “woo-woo”; this one about rocks.
• I like the idea but have no clue how to use them.
• I own and wear crystals all the time, but do they always work or are they just pretty jewelry?
• I have so many questions but every book has different information. Does anyone even know what they are talking about?
Find out about crystals for yourself. Bring your crystals (or borrow mine) and play. Open up to a deeper understanding. Share your beliefs and questions.

Reserve a seat ($20) at Crystals: Questions and Answers
Sunday, January 26 at 1:30pm.
eventbrite link
https://www.eventbrite.com/e/crystalsquestions-and-answers-with-barb-sautter-tickets-85157375001

12/05/2019

At some point, most of us have chosen not to eat. Maybe by circumstances (I just don't have the time), or maybe to lose weight or for health reasons. But what is the longest you have gone without nourishing your body? Twenty-four, forty-eight hours? Would you try to wait a week before eating? A month? How would your body feel? Probably pretty weak. Go too long and it gets very dangerous, organs start shutting down.
Now ask yourself this - How long has it been since you have nourished your spirit? If you go too long, you begin to lose touch with the best you (your highest self). Things start shutting down in your life, start falling apart. Not just your relationship with you, but with your family and friends. You become more critical and resentful, feel like a martyr or a victim. Optimism becomes harder. Anxiety and stress increase, especially during this holiday season.
Life becomes much more livable when you find time for your spiritual self.
I personally recommend meditation. You can learn to find peace within yourself even when the outside world is spinning out of control.
We have guided meditation here at RainDance on Sunday morning at 11 to 12, and Wednesday evenings from 5 to 6. If those times don’t work for you, call me (267-984-6086), for I would love to help you nourish yourself if only for half an hour.
Maybe meditation sounds out of reach for you. Please check out other events and practitioners at RainDance https://www.eventbrite.com/o/raindance-life-11680766990
https://www.raindancelife.com/services.html

10/18/2018

We are such creative beings! Sometimes, we even create problems in our own heads that don’t really exist in reality. Stay mindful of your thoughts, and don’t let them control you. When fear and worry creep in, try asking yourself, “Is everything really going wrong, or do I just think that based on my perception?”