The P.I.T

08/14/2019

Thanks to , Local Comp and Buckethead.Media. It was awesome to see all the kids hard working and having fun.

08/09/2019

Congratulations to go Lilli Grace Rogers. Fittest in Upstate Kids Silver Medalist in 9-13 division.

06/06/2017

Hard working girl. 3x5 @ 50lbs.

10/07/2015

We have some openings in our 8:30am class. Inbox me if your ready to be in the best shape of your life. Train Hard!!!

09/29/2014

I've spoken to a few people in the last couple of weeks who have lost their ability to squat. Which cause the simplest task to be painful. I read an article and thought it was worth sharing.
http://www.bettermovement.org/2011/movement-of-the-week-the-hadza-squat/

Have you ever noticed that toddlers are champion squatters? They sit into the deep squat with total ease, hang out there for a while, play with some toys, look around aimlessly, eat some dirt, p**p their pants, get up again, walk three steps, and then drop down smooth as silk into the deep squat aga…

08/06/2014

Benchmark day at The P.I.T. This is the fun stuff.

08/02/2014

Gave the box a make over!!!

01/29/2014

We had a first tonight at
The P.I.T.
Michael Brooks rocked the handstand push-ups, awesome job man!!!

01/10/2014

Powdersville Throwdown WOD 1 will be announced Sunday.
Get registered.
Limited spots available.

11/25/2013

Alright P.I.T. People.. Christmas is approaching quickly!!
We need to nail down a date for the Christmas party..
If everyone could reply a date that works best for you so we can make arrangements.
We are going to Gravatopia so
GET READY!! I would still like for everyone to wear their "Favorite UGLY Christmas Sweater" so that I can take pictures but then you can shed it 😊.
Thanks in advance for everyone's responses!
Dec. 20th Friday night sounds like a good date.

11/13/2013

First 2 WEEKS FREE
Now thru the end of the year @ The P.I.T. !!
Inbox me to schedule your time.