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Helping women 55+ age strong, healthy, and confident— on their terms!💪🏻✨
💖Pro-aging, collagen, and weight loss support
🔥Science-backed solutions for yout joints, gut health & muscle strength
🚶‍♀️Move more, feel better, thrive after 55!

10/17/2026

Month 3 of Vivix+ is officially underway!

My biggest change so far? SLEEP! 😴
Longer, deeper, and my Oura ring is showing the improvements too.😊

Is Vivix+ responsible? I can’t say for certain, but I’m loving the trend!

And if you are curious about NAD+ and why it matters as we age, check out my Sunday Science carousal.

Stay tuned… I’m not done experimenting on myself yet!🤣

Pumpkin spice season just got a protein upgrade! 🎃 Salted Caramel Pumpkin Protein Pancakes! I just made these and trust...
10/15/2026

Pumpkin spice season just got a protein upgrade! 🎃

Salted Caramel Pumpkin Protein Pancakes! I just made these and trust me..they’re every bit as good as they look!

And here’s something even sweeter. Through Shaklee’s partnership with Vitamin Angels, every bag of Life Shake sold helps provide nutrition to a mother and her children.

My personal goal? To help 100 mothers and their children. 💚

Try the recipe and let me know what you think.

Ladies over 50…We hear it all the time: EAT MORE PROTEIN!But have you ever wondered what actually happens to that protei...
10/11/2026

Ladies over 50…
We hear it all the time: EAT MORE PROTEIN!

But have you ever wondered what actually happens to that protein once you eat it?

Your body breaks it down into amino acids, which help repair and build muscle.

And here’s the important part: as we age, our muscles don’t always respond as efficiently as they once did.

That’s why protein AND resistance training make such a powerful team. 💪

Because building muscle isn’t just about looking stronger. It’s about staying capable of doing the things we love.

Age by Design, Not by Default. 💚

Comment “Protein Fix” and I’ll send over my free guide on all things protein!

I can’t quite bring myself to throw away the last bouquet of summer.It’s faded and droopy and dropping petals everywhere...
10/06/2026

I can’t quite bring myself to throw away the last bouquet of summer.

It’s faded and droopy and dropping petals everywhere….
and I still think it’s beautiful.
Maybe even more beautiful than it was a few weeks ago.

But I’m also more than ready for Fall.🍂
Sweaters, coffee by the fireplace, long walks, and lot’s of soups cooking on the stove!

I think I’m ready for the next season. 🍂

10/05/2026

Most women over 50 aren’t overeating!
They are under fueling protein.

Low protein leads to muscle loss, slower metabolism, more fat storage and that ‘skinny fat’ look, even without weight gain!

Building and maintaining muscle isn’t about getting bulky, it’s about building your organ of longevity.

Start simple:
Add protein to every meal, even snacks.
Strength training, to turn that protein into muscle.
Stop under eating, and STOP blaming yourself.

Comment Protein if you want my free guide ‘The Protein Fix ‘ for women.

Muscle is about SO much more than looking strong. 💪It supports our bones, metabolism, blood sugar and, perhaps most impo...
10/04/2026

Muscle is about SO much more than looking strong. 💪

It supports our bones, metabolism, blood sugar and, perhaps most importantly, our INDEPENDENCE as we age.

And here’s the good news: It’s NEVER too late to start building it!

Because healthy aging isn’t just about living longer. It’s about living BETTER. ❤️

Are you doing anything to build or maintain your muscle?

Sunday Science is going to look a little different today. 😊 Life happened this week, mostly good, and I didn’t get my us...
09/27/2026

Sunday Science is going to look a little different today. 😊

Life happened this week, mostly good, and I didn’t get my usual Sunday Science carousal finished.

But here’s something I’ve been thinking about.

Muscle is SO much more than being strong.

It plays a role in how we manage blood sugar, supports our bones, helps protect our mobility and independence, and becomes increasingly important as we get older.

So rather than rush this one, I’m saving it for next Sunday.

Because I think muscle deserves its own Sunday Science. 💪🏻

In the meantime, what do YOU think of when you hear the word muscle? Or is it something you never really think about?

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