Lift and Glow Yoga

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Lift and Glow Yoga RYT 500, Yin Yoga Teacher (75 Hour YTT), Meditation Teacher, White Light Reiki Master Teacher. Wife, Mother, Project Manager & Jewelry Design & Crafter

10/29/2026

Sometimes, all we need is a moment to pause, reflect, and reconnect with ourselves. 💜

✨ Your Beautiful Heart is a deck of 36 reflection cards created to support self-discovery, self-compassion, and personal growth.

Each card offers a thoughtful reflection and a Pause & Practice exercise to help you slow down, listen inward, and explore what resonates with you.

You can draw a card whenever you need a little encouragement, use the prompts for journaling, or explore the cards in order as a guided journey back to your true self.

Because sometimes, the answers we need begin with simply giving ourselves a moment to listen.

💜 Your Beautiful Heart — A Journey Back to Your True Self

36 Reflection Cards | $36 per deck

✨ Ready to begin your journey? Visit the link in my bio to order yours.

10/08/2026

The response to this deck has been incredible, and I’m so grateful. 💛

Many of you have reached out asking how to order, so here is the direct link. I’ve also added the link to my bio and saved it in my Story Highlights for easy access.

Created for your beautiful heart, this deck offers gentle reflections, meaningful practices, and reminders of the wisdom, strength, and light that already live within you.

Thank you for your support and for helping bring this passion project to life. I can’t wait for these cards to find their way into your hands and hearts. ✨

10/05/2026

✨ A little secret I’ve been keeping… ✨

I kept this project close to my heart until I received the first prototype.

After months of writing, revising, creating, designing, and trusting the process, I’m so excited to finally share 💜Your Beautiful Heart: A Journey Back to Your True Self.💜

What started as a personal journey through self-doubt, depression, healing, yoga, and rediscovering myself has become a collection of 36 reflection cards designed to help you pause, reflect, and reconnect with yourself.

There was a time when I felt disconnected, empty, and far from the person I knew myself to be. In many ways, I felt as though I had lost myself. Yoga, mindful reflection, and learning to be kinder to myself helped me find moments of hope when I needed them most and ultimately helped me find my way back.

The reflections and practices in this deck are inspired by those experiences and are offered as gentle reminders that the light within you is always there, even when it feels difficult to see.

I chose the name Your Beautiful Heart because healing didn’t come from becoming someone new. It came from remembering who I already was beneath the fear, self-doubt, and struggle.

Holding this deck in my hands for the first time was a moment I’ll never forget. Seeing an idea that lived in my heart become something real has been both humbling and deeply meaningful.

Thank you to everyone who has encouraged, supported, and believed in me along the way. Your kindness helped bring this dream to life. 💜

✨ Your Beautiful Heart is now available for purchase on my website and Etsy shop. Local peeps…DM me to grab yours.

✨Link in Bio ✨





07/30/2026

✨ Final Reiki Circle in Our Chakra Series ✨

This Sunday, Rosa and I invite you to join us as we complete our Chakra Reiki Circle journey with the Crown Chakra.

Over the past several months, we’ve explored each energy center through Reiki, meditation, reflection, and sound healing. This final circle is an opportunity to pause, receive, and reconnect with a sense of peace, trust, and inner wisdom.

Whether you’ve attended every circle or this would be your first, you are welcome.

Join us for an afternoon of:
🤍 Guided Meditation
🤍 Reiki Healing
🤍 Sound Healing
🤍 Reflection & Connection

Give yourself the gift of stillness and self-care.

A few spaces remain. We’d love to have you join us.

Monica & Rosa 🤍

Address

241 Forsgate Drive
Jamesburg, NJ
08831

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