Yah Made Everything

04/24/2026

Free Game Fridays are here.

Check my story for today’s insights. I invite you to subscribe to my Twitch and Discord; all Discord subscribers will receive Part 1 of my ebook,

DICIPLINE IS FREE.

It is often said that imitation is the highest form of flattery. While carbon copies of my methods and content appear across all platforms, there is only one original. Stay connected to the foundation.

The Source.

Mobile Training Sessions: $75.00
That’s 50% OFF my regular 1-on-1 rate! If you need the work brought to your door, now is the time.
We are also dropping a massive discount on Online
Training:
Was: $600/month ($150/week)
/ Now: $200/month ($50/week)
(Based on a 90-day agreement)
Ready to transform?
1
Go to yahmadefitness.com
2 Create your profile
3 I’ll contact you directly!
Or text me: 206-909-5018

04/23/2026

Mobile Training Sessions: $75.00

That’s 50% OFF my regular 1-on-1 rate! If you need the work brought to your door, now is the time.
We are also dropping a massive discount on Online Training:

Was: $600/month ($150/week)
/ Now: $200/month ($50/week)
(Based on a 90-day agreement)

Ready to transform?
1 Go to yahmadefitness.com
2 Create your profile
3 I’ll contact you directly!
Or text me: 206-909-5018
We Are YahMade!!!

04/23/2026

Mobile Training Sessions: $75.00

That’s 50% OFF my regular 1-on-1 rate! If you need the work brought to your door, now is the time.

We are also dropping a massive discount on
Online Training:

Was: $600/month ($150/week)
/ Now: $200/month ($50/week)
(Based on a 90-day agreement)
Ready to transform?
1 Go to yahmadefitness.com
2 Create your profile
3 I’ll contact you directly!
Or text me: 206-909-5018
We Are YahMade!!!

03/18/2026

Recovery is Key… Remember you’re a priority. Take care of yourself. So you can take care of your family…

03/18/2026

Short on time? Use it. On a weight loss journey? Use it. ⏳🔥

Don’t let a busy schedule stall your progress. This high-intensity shoulder circuit is designed to keep your heart rate up while sculpting those delts.

Add this 4-move circuit to the end of your shoulder day to level up your conditioning and definition.

1️⃣ Standing Lateral Raises
2️⃣ T-Raises
3️⃣ Seated Military Press
4️⃣ Alt. Front Delt Raises

3 sets. 10 reps. No quitting. 💪

If you’re looking to tone and tighten, this shoulder circuit is a game changer. We’re hitting every angle—medial, posterior, and anterior delts—in one efficient flow.

Pro-tip: Keep your core tight during the transition from seated military press to standing front raises to maximize that calorie burn!

03/17/2026

Master Your Landing

Let’s talk about deceleration and the art of the landing. Utilizing the Vertimax, we’re breaking down the mechanics of the “Ski Jump to Double Jump” and “Depth Drop to Double Jump.”

Why These Drills Matter
Training your body to handle downward force is just as important as the jump itself. Here is why this progression is a game-changer:
• Eccentric Loading: These movements force your muscles to absorb force rapidly, building the “brakes” necessary to prevent injury.
• Reduced Ground Contact Time: By following a drop or a lateral jump with an immediate second jump, you’re training your nervous system to transition from absorption to power instantly.
• Lateral Stability: The Ski Jump variation specifically strengthens the ankles and knees against side-to-side shearing forces.
• Vertimax Resistance: The constant tension of the Vertimax ensures that your stabilizers are engaged throughout the entire flight phase, not just the takeoff.

03/17/2026

03/17/2026

Is it the shoes? 👟 Great fellowship yesterday. I’m just thankful to still be moving like this. The goal is 70+ and still active—the work started years ago. Do yourself a favor and look up how skeletal muscle mass protects your immune system. Health is wealth.

03/16/2026

Stability is earned, not given. Taking bodyweight to the Earthquake Bar today. If you aren’t training with intent, you’re just moving weight.