Sierra MMA

Sierra MMA We teach, train and encourage our community to help each individual see and achieve their incredible

Al shared his 60th birthday with us on the mat tonight! He’s one of the good guy so send him some love!!
05/29/2026

Al shared his 60th birthday with us on the mat tonight! He’s one of the good guy so send him some love!!

05/27/2026

Same class, different constraints.

05/27/2026

Constraints reduce the options but increase the focus/intention. This game is designed to encourage exploration of the timing and distance needed to counter the round kick with the jab.
One game does not cover all options. It’s designed to help develop specific opportunities for contact using distance management and timing in a live environment. Coach Tre does a great job of scaling the games to develop a well rounded skill set.
Striking classes:
Monday through Friday from 11-1.
Monday and Wednesday night from 730-830 pm.
Tuesday and Thursday MMA from 730-830 pm.

Remember the why of today. Open mat from 12-2. Come be with your teammates as we wrestle, submit, escape, strike, evade,...
05/25/2026

Remember the why of today.
Open mat from 12-2. Come be with your teammates as we wrestle, submit, escape, strike, evade, kick, sweep and talk smack. Everyone is welcome!

05/22/2026

Coach Tre using constraints to help the team play with the idea of range.

05/21/2026

We did some wall wrestling tonight. Same principles, different context. It gave us a new perspective on control, movement, effective connections and some interesting dilemmas. Nice work, gang!

Had some of the boys from stop in for the 530 am class. Great work, gentlemen! (Why they all gotta be giants?)
05/19/2026

Had some of the boys from stop in for the 530 am class. Great work, gentlemen!
(Why they all gotta be giants?)

We had way too much fun with jumping kicks today! Don’t forget, striking is tonight at 7:30!
05/18/2026

We had way too much fun with jumping kicks today! Don’t forget, striking is tonight at 7:30!

Kickboxers and leg lockers today! It’s Friday, y’all! Have a safe evening and we’ll see you all tomorrow.Women’s competi...
05/16/2026

Kickboxers and leg lockers today! It’s Friday, y’all! Have a safe evening and we’ll see you all tomorrow.
Women’s competition class, 10-11.
Open mat, 11-1.
Sparring, 1-2.

Address

Cottonwood Heights, UT

Opening Hours

Monday 10am - 1pm
4pm - 9pm
Tuesday 10am - 1pm
4pm - 9pm
Wednesday 10am - 1pm
4pm - 9pm
Thursday 10am - 1pm
4pm - 9pm
Friday 10am - 1pm
4pm - 9pm
Saturday 10am - 2pm

Website

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