09/29/2025
One Space Left this Friday! Mini Woodland Retreat- October 3rd: 9 am to 12 pm
Somatic Yoga & Sound Healing with Erin Girzone & Marci Starr
Retreat Location: 31 Mine Rd., Stoneham, ME 04231
$65.00
Held in a cozy tent, nestled among the trees of the Maine woods, this intimate mini retreat invites you to unwind, release, and restore. During the two and a half hours you will experience:
Somatic Yoga
Surrounded by the nurturing energy of the land, the retreat begins with a somatic yoga session where Erin will help you foster a connection with your body. With her guidance, you will learn to balance effort with ease and discover that working less hard might benefit you more. No prior yoga experience needed.
Tea/Snack
Between classes there will be a tea/snack break and an opportunity to enjoy the beautiful setting - the peaceful sounds of the pond, the flower gardens and the majestic view of the hills.
Sound Bath
The retreat will end with a sound bath where Marci will invite you to allow the soothing vibrational frequencies of quartz crystal singing bowls to guide you into a deeply meditative state, promoting relaxation, healing and an overall sense of well-being.
Yoga mats and props will be provided.
Space is limited. No refunds unless there is someone to take your place. If it should rain, we will hold the retreat at the Good Health is a Habit studio.
Make a reservation at Good Health Is A Habit under Events:
www.goodhealthisahabit.com https://share.google/Y8dY1mocskYHPrcVk
Meet the Guides:
Erin Girzone is the founder of the Good Health is a Habit Wellness Studio in Waterford, Maine. Thread throughout Erin’s life is an attention to detail and a curiosity about our habits that has led her to specialize in how humans create movement. Erin teaches a variety of movement modalities, all of which are done through a somatic lens, meaning she helps you be in the present moment with your body’s experience.
Marci Starr has been a guiding light in the healing arts community since 1994. With over 30 years of experience sharing her gift of sound therapy across Maine, Vermont and New Hampshire, Marci has earned the endearing title of “The Crystal Bowl Lady” by her community. Her performances with Crystal Singing bowls and various other tools have enchanted many, helping them achieve relaxation and inner peace. Marci is also a Reiki Master, Shamanic Practitioner, Womb Keeper and Workshop Facilitator.
