04/23/2026
Cheers to what is to come
May we be aligned and quiet
To notice
As they present themselves
May we have the strength
To carry
Let’s us see further than before
Deeper than we had
Let us remember
To bring lightness and laughter - let’s come home.
Keys:
Compassion - self and others
Coherence - heart and self connection/purpose
Action - doing what you said you would do in those moments of vulnerability when your heart was torn apart and you couldn’t bare the world as it is.
Voice - use it. Sign it, write it, talk amongst eachother.
Daily self regulation - practice for stillness, conscious movement. Meditation