11/03/2017
Becoming a better runner doesn’t have to mean running faster. But let’s face it, setting a goal to shave seconds or minutes off of your race time and seeing the clock when you cross the finish line feels good—like, “hold your arms over your head and make a goofy face for the camera” good!
If you’re a newer runner, focus first on building your base and perfecting your form before moving on to speed training. If you’re running 15-18 miles per week with a long run of at least five miles, making a few small changes to your routine can help you run faster and stronger.
