A Holistic Dose Podcast

A Holistic Dose Podcast Hosted by 2 friends. Follow us on your favorite podcast platform. A podcast hosted by 2 friends, Tiffany and Jeanette.

We offer candid, micro-dosed conversations on midlife transformations, serving as your unfiltered friends discussing relationships, career, health, parenting, and everything in between. Follow us on Apple, Spotify, Youtube or wherever you listen to your podcasts.

08/10/2026

Real question 👇

If something genuinely makes you feel better...

Does it matter whether it’s placebo?

Tell us what you think.

🎧 Full episode out now.

08/08/2026

Not everything marketed as “essential” actually is. 👀

Sometimes awareness helps more than another bottle.

Full S2 E5 is live now.

08/06/2026

Your fantasy routine isn’t paying the bills...

Your REAL routine is.

Buy supplements you’ll actually remember to take.

Not the ones your ideal self would take three times a day 😅

🎧 Full conversation in the latest episode.

08/04/2026

Confession time...

How many supplement bottles are sitting in your kitchen right now? 👀

You’re definitely not alone.

Sometimes buying the vitamins feels easier than actually taking them.

🎧 Full S2 E5 now, Link in bio.

AHolisticDose

08/03/2026

💊 Do women over 40 really need all these supplements... or are we just being marketed to?

From creatine and vitamin D to collagen, greens powders, peptides, and HRT...

We’re separating science from social media.

In this episode of A Holistic Dose, Tiffany and Jeanette share what they actually take, what they skip, and why getting bloodwork may be the smartest health investment you can make.

✨ Less hype.
✨ More evidence.
✨ Real conversations.

🎧 Watch the full S2 E5 now.

👇 Tell us in the comments:

What’s one supplement you swear by?

HealthyLifestyle Podcast AHolisticDose MidlifeWellness Women’sHealth

07/28/2026

What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over 40, including creatine for women, vitamin D and B12 deficiency, magnesium for brain fog and sleep, and omega 3 benefits. Th...

07/08/2026

Sometimes it isn’t one moment.

It’s the last moment.

The final conversation.
The final disappointment.
The final betrayal.

Everyone has a breaking point.

The courage comes from recognizing it.

🎙️ Listen full S2 Episode 4 now.

07/07/2026

Read this twice.

Other people’s trauma isn’t yours to carry.

You can love someone.
Support someone.
Care deeply about someone.

Without becoming responsible for healing them.

Sometimes the healthiest thing you can say is:

“That is not my burden.”

🎧 Listen Full S2 Episode 4 now.

MentalHealth

07/06/2026

“I’m 44... and I’m still seeking approval from my parents.”

That sentence carries more weight than most people realize.

Healing isn’t about pretending the pain never happened.
It’s about accepting that the validation you’ve been waiting for may never come, and choosing to love yourself anyway.

If this spoke to you, know you’re not alone.

🎙️ Full S2 Episode 4 available now.

SelfWorth MentalHealth Podcast

07/03/2026

*”Blood is thicker than water.”*

But what if the relationship is causing more harm than healing?

In this deeply personal conversation, Tiffany shares why she made the difficult decision to go no contact with her father after years of emotional wounds and toxic family dynamics.

This isn’t about encouraging people to cut off family. It’s about understanding that healthy boundaries sometimes look different for everyone.

If you’ve ever struggled with guilt, people-pleasing, difficult parents, or breaking generational cycles, this episode is for you.

❤️ Healing isn’t about changing other people.
It’s about protecting your peace.

Watch the full Season 2 Episode 4 now.
Link in bio

Tag someone who needs this reminder today.

HealingJourney TherapyWorks MentalHealthAwareness PeoplePleaser ToxicFamily InnerHealing SelfWorth EmotionalHealing Podcast WomenWhoHeal AHolisticDose

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