A Holistic Dose Podcast

05/30/2026

Women earn more than ever...

Yet so many of us still feel anxious about money.

Even successful women with great careers and healthy savings often struggle with spending decisions.

Why?

Let’s unpack the psychology behind money anxiety.

🎙️ Subscribe to A Holistic Dose on Apple Podcasts, Spotify, or wherever you listen.

WomenInBusiness

05/29/2026

Family relationships can be complicated.

Sometimes the hardest question is:

Are we obligated to keep a relationship with a parent if it harms our mental health?

This conversation isn’t easy, but it’s one many people are having right now.

What’s your perspective?

🎙️ Subscribe to A Holistic Dose on Apple Podcasts, Spotify, or wherever you listen.

AdultChildren

05/27/2026

After an unexpected break, we’re back with deeper conversations, more research, and the honest discussions women are craving.

This season we’re talking about:

✨ Aging & beauty after 40
✨ Money anxiety & financial independence
✨ Parenting adult children
✨ Empty nest transitions
✨ Peptides, GLP-1s & wellness trends
✨ Relationships & intimacy
✨ Family boundaries
✨ Reinventing yourself in midlife

If you’ve been asking yourself...

“Who am I becoming?”

“What do I want next?”

“Is it too late to change?”

This season is for you.

Because midlife isn’t the end of your story.

It’s the beginning of your next chapter.

🎧 Subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you listen.

👇 What’s one topic you’re most excited for this season?

Reinvention WellnessJourney PersonalGrowth EmptyNest WomenSupportingWomen

05/26/2026

Season 2 of A Holistic Dose is officially here! After an unexpected hiatus, Tiffany Castillo and Jeanette return with more honesty, research, and real-life conversations about navigating midlife as modern women. In this kickoff episode, they share what's been happening behind the scenes, reveal exci...

04/20/2026

We pressed pause… and honestly, we needed it.

The last few months gave us space to live, process, and come back with something real—and for me, that included making one of the hardest decisions I’ve ever made… going no contact with my dad just two days before 2026.

This clip is a piece of that conversation. Raw, unfiltered, and very much where I am right now.

But it’s also the start of something new.

We’re back in the saddle and getting ready for Season 2 of A Holistic Dose—and we’re going even deeper. Think: multivitamins that actually matter, perimenopause, peptides, spring fashion, facelifts (when is it time?!), s*x after 40… and all the real-life conversations in between.

We took the time we needed—and now we’re coming back consistent, honest, and better than ever.

New episodes dropping soon 🤍

12/11/2025

Midlife isn’t a crisis it’s a calling.
In this empowering episode, we sit down with Certified Midlife Coach to talk reinvention, identity shifts, trauma healing, clutter, money guilt, and the courage to want more in your 40s, 50s, and beyond.

If you’ve been feeling the quiet whisper that “something needs to change,” this episode is your sign. 🤍✨

👉 Watch the full episode now link in bio!
👉 Save + share this with a woman who needs it today.

selfgrowth podcastrecommendation

12/10/2025

If your closet, drawers, and shelves are packed… it’s not just a storage issue.

Jody shared a question that will absolutely change your decluttering game:
👉 “Would I buy this today?”

If the answer is no, it’s not for the woman you are now or the one you’re becoming.

And when your physical space is overflowing, there’s literally no room for new opportunities, experiences, or relationships to enter.

This clip is from Episode 32 of A Holistic Dose:
✨ “The Midlife Upgrade: Reinvention, Boundaries & Joy” with Certified Coach .

🎧 Listen on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Just search A Holistic Dose Episode 32.

Save this for the next time you declutter. 🧡
Minimalism MindsetShift PersonalGrowth

12/09/2025

“I should just be grateful… who am I to want more?”

Ever thought that?
In Episode 32, Certified Midlife Coach dismantles that belief beautifully.

You can be deeply grateful for everything you’ve built and still feel a pull toward something new.
Career. Relationships. Lifestyle. Purpose.
You’re allowed to want more. 💫

🎧 Catch the full episode: “The Midlife Upgrade: Reinvention, Boundaries & Joy” with Jody Phifer
➡️ Episode 32 of A Holistic Dose
Available on Apple Podcasts, Spotify & anywhere you listen.

Save this for the moments you feel guilty for dreaming. 💛
PersonalGrowth EmotionalWellbeing MindsetShift

12/08/2025

“How do I go back to school at 45? Start a new career at 50? Leave a marriage and begin again?”

Certified Midlife Coach Jody Phifer reminds us there is no deadline on reinvention. Every skill you’ve built still counts. You’re not behind you’re just at a new beginning. 💫

This episode is a powerful reminder that your life isn’t “over” it’s evolving.

🎧 Listen to the full episode “The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach ”
➡️ Episode 32 of A Holistic Dose with &
Available on Apple Podcasts, Spotify, and everywhere you listen.

Save this for the days you feel “too late.” 💛
WomenEmpowerment Reinvention PersonalGrowth HealingJourney SelfAwareness Boundaries

12/08/2025

New Episode! "The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32"

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts...

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so ma…

12/08/2025

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to wa...