10/09/2026
Huge, and I mean huge, shifts occur when you acknowledge that each challenging emotion is actually a door not a punishment.
Each emotion is a door into our hearts—A door leading us to greater self understanding. A door that has just a sliver of light shining from the crack on the floor. A door that though often terrifying to open and walk through… contains the possibility for profound healing ❤️🩹 Be gentle with yourself when you come to these doors 🫂
Fear, grief, resentment, shame, guilt, sadness, resistance, ugliness, insecurity, anger, rejection, loneliness… the list goes on—All worthy of a seat at our table.
Each have important lessons to teach and in the words of Rumi, treat these emotions as you would a guest in your home, whether they arrive with invitation or unannounced.
I’m not in any way saying this is easy— it’s not. It may take years and that is normal. You’ll likely try and fail several times before you willingly pull out a chair for and successfully sit with difficult emotions and experiences of your life but it’s possible with support. You can one day sit willingly, knowing that this feeling, like an old friend, is visiting again because there’s still a little more healing to do.
Don’t let anyone sell you quick fixes, there are none. What you need is patience. The spiritual journey is lifelong and these emotional visitors will often come unannounced but with time, tools, support & inner fortitude… each visit will be shorter and shorter.
And these visits have their insight too, for they measure our growth💜
Crystal Healing Bracelets to hold you gently through change and keep you mindful of seeing the doors of opportunity dressed as obstacles & all of the blessings in between 🪬
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