Soleus Mobile Bodywork Studio

02/09/2026

Movement Warriors 💜💚

Balance, coordination, teamwork and plenty of movement! ⚔️

This week our little Warriors tackled new challenges, played together, learned new skills and proved once again that confidence grows when movement feels like fun. 😊

A little bit of judo-inspired movement, a lot of smiles, and plenty of Warrior spirit along the way. 💪🌪️

Move • Play • Grow

17/08/2026

Upper trap trigger point referring pain into the neck? 🎯

This kinesiology taping was applied 2 days after a neuromuscular therapy session to support and help maintain the effects of the hands-on treatment.

A fan application with minimal tension provides sensory input and may help reduce discomfort and improve ease of movement.

Taping isn’t the treatment itself — it’s a useful follow-up tool alongside manual therapy and movement. 💙

28/07/2026

🌞 Mission 1 complete. ⚔️🐯

Our Movement Warriors Summer Series is officially underway!
Yesterday our little Warriors crawled, balanced, squatted, laughed, encouraged one another and discovered that movement can be an adventure.

But Movement Warriors is about more than games.
Every session is built around three simple promises:

💪 I'm Strong. 💚 I'm Kind. 🛡️ I Never Give Up.

Strength. Confidence. Teamwork. Kindness.

Those are the real skills we're building—one game, one challenge and one smile at a time.

Swipe through yesterday's memories and welcome our newest Warriors to the team! 🌿

Stay Active. Stay Happy. Stay Warrior. 💚⚔️

20/07/2026

☀️ Sunshine, squats & Warrior spirit! ⚔️

Putting the final touches on our Movement Warriors Summer Series and making sure it's packed with movement, fun and just the right amount of organised chaos! 😄

Next week, the gym will be filled with obstacle challenges, teamwork, laughter and lots of happy little Warriors—and I honestly can't wait!

Summer + movement + happy little Warriors... sounds like a pretty good recipe to me. 💚

Stay Active. Stay Happy. Stay Warrior.

12/07/2026

💚⚔️ BLOCK 2 COMPLETE! ⚔️💚

What an incredible few weeks! 🌟
Every single Movement Warrior showed up with courage, energy and a huge smile. We balanced, climbed, crawled, rolled, jumped, laughed and challenged ourselves every single week.

Watching the children grow in confidence, coordination and teamwork has been the greatest reward. 💚

To all our amazing Warriors... You were absolutely SUPER DUPER! 🌟👏

A huge thank you to all the wonderful parents for your support and to for providing such a fantastic space for our programme. ❤️

We're already looking forward to seeing our Warriors again soon... ⚔️
Stay Active. Stay Happy. Stay Warrior. 💜💚

12/06/2026

Avoid at all cost ❤️

You've been sold the biggest lie in nutrition. That "zero calories" means "healthy." Diet Coke isn't a drink. It's a chemistry experiment your body doesn't recognize, built on aspartame, sucralose, and Ace-K (harmful artificial sweeteners). Big Food knows exactly what it's doing and here's what they...

01/06/2026

💥 Ból barku bardzo często nie zaczyna się w barku...

I to ludzi zaskakuje.
Bo większość myśli: 👉 „boli tutaj = problem jest tutaj”.

A ciało tak nie działa.
Jeśli:
❌ żebra są sztywne
❌ oddech płytki
❌ łopatka nie pracuje dobrze
❌ kręgosłup piersiowy jest zablokowany
…to bark zaczyna nadrabiać.

I wtedy pojawia się:
-napięcie
-„ciągnięcie”
brak zakresu
-dyskomfort przy unoszeniu ręki

Dlatego rotator cuff często jest: 👉 ofiarą problemu
a nie jego źródłem.

Ludzie próbują wtedy:
❌ miliona ćwiczeń gumą
❌ wzmacniania na siłę
❌ „ściągania barków”

A czasem ciało najpierw potrzebuje: ✔ ruchu żeber
✔ oddechu
✔ pracy łopatki
✔ rotacji kręgosłupa piersiowego

Zdrowy bark nie działa sam.
On współpracuje z:
-klatką piersiową
-łopatką
-oddechem
-kręgosłupem
-całym tułowiem

To system. Nie samotna wyspa.
I jeszcze coś ważnego.
„Stabilizacja” barku nie oznacza:
❌ sztywności

Dobry bark: ✔ jest stabilny
✔ ale jednocześnie swobodny
To ogromna różnica.

SOLEUS
Ruch, który ma sens.

21/05/2026

Movement Warriors ⚔️💚
Block 2 is in full swing 😊

As a PE teacher, neuromuscular therapist and correctional exercise specialist, I created this programme to help children build strong movement foundations through FUN, teamwork and smart movement challenges 💪

Inspired by the developmental side of judo, we work on: 👣 posture & foot strength
⚖️ balance & coordination
🤸 confidence in movement
🧠 body awareness
🤝 teamwork & resilience

No pressure. No screens.
Just movement, smiles and kids growing stronger every week 😊

📍 Monasterevin Community Centre
Feel free to contact me for more info 💚

19/05/2026

Working with my little Movement Warriors on confidence, coordination & strong movement foundations is a pure pleasure 💚⚔️😊

18/05/2026

⚔️ Movement Warriors – Block 2 💚💜

Strong feet. Strong posture. Strong confidence 👣

Today our warriors worked on: 🪜 coordination drills
🤸 movement patterns & rolls
💪 strength challenges
🌋 balance & body awareness games

Everything through movement, teamwork and FUN 😊

Building strong foundations from the ground up ⚔️

BarefootTraining ChildDevelopment