Soleus Mobile Bodywork Studio

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Soleus Mobile Bodywork Studio Clinical Bodywork & Postural Therapy
Pain • Posture • Movement Quality
Sessions available in English, Polish & Spanish

🚨 SOLEUS FIELD REPORT: GRAVITY IS NOT YOUR FRIEND. 😂🛸POV: You thought you were just having fun… but your soleus was work...
19/10/2026

🚨 SOLEUS FIELD REPORT: GRAVITY IS NOT YOUR FRIEND. 😂🛸

POV: You thought you were just having fun… but your soleus was working overtime.

While you're busy flying a flying saucer, your body is busy doing body things. 🦵💥

Your soleus — that deep calf muscle hiding underneath your gastrocnemius — helps control your ankle and manage the movement of your body over your feet.

Basically, even when your brain says “WHEEEEE!” your muscles are like: “Everyone stay calm. We've got this.” 😂

🧠 THE SCIENCE BIT: The soleus is packed with slow-twitch muscle fibres, making it well suited to sustained activity and postural control.

So yes, you can have fun, defy gravity (sort of), and still get a biomechanics lesson out of it.

SOLEUS — serious about movement, never too serious about life. 💜💚

🥋 FROM THE ARCHIVES | A MOMENT IN TIME.A podium. A medal. A memory that stays. 🏅Back then, the focus was on competition....
14/10/2026

🥋 FROM THE ARCHIVES | A MOMENT IN TIME.

A podium. A medal. A memory that stays. 🏅

Back then, the focus was on competition. Today, my work takes a different form — helping people move better, recover and get back to doing what they love.

Sport has been a big part of my life, but the story didn’t end when I stepped off the podium.

It simply took a new direction.

And a special shout-out to Zdybcia
💪😎, my training partner, with whom I shared the honour of standing on the podium at the Polish Championships for Higher Education Institutions in Judo. 🥋

Some memories are even more special when shared with someone who was there, putting in the work alongside you.

And this chapter is called SOLEUS. 💜💚

🤸‍♀️ Me before Movement Warriors classes … just getting my head in the right place. Literally. 😂🙃Upside down, but still ...
12/10/2026

🤸‍♀️ Me before Movement Warriors classes … just getting my head in the right place. Literally. 😂🙃

Upside down, but still thinking about your elbows! 🎾💪

You don't have to play tennis to develop tennis elbow.

Repetitive gripping, lifting and wrist movements can overload the tendons around the outside of your elbow.

🎯 3 things to remember: ✔️ Tennis elbow isn't just a tennis player's problem. ✔️ Complete rest isn't always the answer. ✔️ Gradually rebuilding strength and managing your workload can help.

And no, hanging upside down won't fix your elbow. 😂

SOLEUS 💜💚
Built for Better Movement.

11/10/2026

🥋💚 More than just movement.

Building coordination, strength, balance, confidence and resilience — one challenge at a time.

Because winning isn't everything. Learning to try again is what matters. ❤️

Movement Warriors | Soleus

🥋 This photo was taken many years ago during my training days at MKS Jordan Kraków.Back then, I didn't know that the les...
07/10/2026

🥋 This photo was taken many years ago during my training days at MKS Jordan Kraków.

Back then, I didn't know that the lessons I was learning on the judo mat would stay with me for life.

In sparring, sometimes you win. Sometimes you lose.
But the real lesson was never about winning.

It was about getting back up after being thrown, learning from your mistakes, and having the courage to try again.

Judo taught me discipline, resilience, respect, and trust in the process. It taught me that progress comes from showing up consistently, especially on the days when things don't go your way.

Today, my aim is to bring those same values into my work through Soleus and through my work with children.

One of the reasons I created Movement Warriors is because I want children to experience those same lessons.

Not just how to move better.

But how to handle setbacks, build confidence, keep going when something is difficult, and understand that failure is often part of learning.

Because success isn't about never falling.
It's about learning to get back up, again and again.

🥋 From the judo mat to Movement Warriors.
The mission remains the same.

Build stronger bodies. Build stronger minds.

BuiltForBetterMovement Resilience TrustTheProcess KidsMovement JudoValues

02/09/2026

Movement Warriors 💜💚

Balance, coordination, teamwork and plenty of movement! ⚔️

This week our little Warriors tackled new challenges, played together, learned new skills and proved once again that confidence grows when movement feels like fun. 😊

A little bit of judo-inspired movement, a lot of smiles, and plenty of Warrior spirit along the way. 💪🌪️

Move • Play • Grow

Upper trap trigger point referring pain into the neck? 🎯This kinesiology taping was applied 2 days after a neuromuscular...
17/08/2026

Upper trap trigger point referring pain into the neck? 🎯

This kinesiology taping was applied 2 days after a neuromuscular therapy session to support and help maintain the effects of the hands-on treatment.

A fan application with minimal tension provides sensory input and may help reduce discomfort and improve ease of movement.

Taping isn’t the treatment itself — it’s a useful follow-up tool alongside manual therapy and movement. 💙

28/07/2026

🌞 Mission 1 complete. ⚔️🐯

Our Movement Warriors Summer Series is officially underway!
Yesterday our little Warriors crawled, balanced, squatted, laughed, encouraged one another and discovered that movement can be an adventure.

But Movement Warriors is about more than games.
Every session is built around three simple promises:

💪 I'm Strong. 💚 I'm Kind. 🛡️ I Never Give Up.

Strength. Confidence. Teamwork. Kindness.

Those are the real skills we're building—one game, one challenge and one smile at a time.

Swipe through yesterday's memories and welcome our newest Warriors to the team! 🌿

Stay Active. Stay Happy. Stay Warrior. 💚⚔️

☀️ Sunshine, squats & Warrior spirit! ⚔️Putting the final touches on our Movement Warriors Summer Series and making sure...
20/07/2026

☀️ Sunshine, squats & Warrior spirit! ⚔️

Putting the final touches on our Movement Warriors Summer Series and making sure it's packed with movement, fun and just the right amount of organised chaos! 😄

Next week, the gym will be filled with obstacle challenges, teamwork, laughter and lots of happy little Warriors—and I honestly can't wait!

Summer + movement + happy little Warriors... sounds like a pretty good recipe to me. 💚

Stay Active. Stay Happy. Stay Warrior.


12/07/2026

💚⚔️ BLOCK 2 COMPLETE! ⚔️💚

What an incredible few weeks! 🌟
Every single Movement Warrior showed up with courage, energy and a huge smile. We balanced, climbed, crawled, rolled, jumped, laughed and challenged ourselves every single week.

Watching the children grow in confidence, coordination and teamwork has been the greatest reward. 💚

To all our amazing Warriors... You were absolutely SUPER DUPER! 🌟👏

A huge thank you to all the wonderful parents for your support and to for providing such a fantastic space for our programme. ❤️

We're already looking forward to seeing our Warriors again soon... ⚔️
Stay Active. Stay Happy. Stay Warrior. 💜💚

Address

Fern's Green
Monasterevin

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+353831440703

Website

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