26/10/2026
Living Streets explores how just 20 minutes of walking a day can support physical and mental wellbeing, improve fitness, and help reduce the risk of long-term health conditions.
Key takeaways:
✅ Every movement counts, and consistency matters more than perfection.
✅ Small increases in daily activity can deliver noticeable benefits within days or weeks.
✅ Walking supports both physical health and mental wellbeing.
✅ Social walks with friends, family or colleagues can help build lasting healthy habits.
It's a useful reminder of the significant impact that small, everyday actions can have on health outcomes.
Have a look at the full article below
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Our Trustee, Dr Jo Maher, on how just a 20-minute walk can help improve health and wellbeing.