04/06/2019
Self care is looking after yourself mentally, emotionally & physically.
By doing things you enjoy such as, reading, writing, drawing, painting, listening to music, watching movies, dancing, walking, gardening, playing with pets or children, talking to friends & family, eating & drinking healthy, positive social media, joining groups, exercise, taking a shower or bath, washing your hair, painting your nails, doing your makeup, wearing perfume. Doing hobbies.