Green Tara

10/10/2025

🌿 “I shattered into fragments, crumbled into ruins, broke open and fell into darkness… yet through the cracks, I found the spark — and I began again.”
It was the darkest time of my life. I could no longer continue working as a nurse — the burnout was complete. There was no purpose, no relationships, no meaning… just emptiness. Days blurred into nights, and the silence felt endless.
I wondered if that was all there was to life.
But somewhere deep inside, a small spark refused to die — a whisper that said, “Not yet.”
From that whisper came healing, faith, and a new beginning.
📖 Chasing Love: A Journey of Awakening — my true story of depression, burnout, and rediscovering purpose and light.
Available now on Amazon. 💫 https://www.greentara.health/book-chasing-love

09/10/2025

05/10/2025

06/03/2025

Natural Remedies for a Child’s Fever

As an herbalist, I get asked:
“What can a mother give her 9-year-old child with a high fever?”

First, let’s remember—fever is the body's natural defense mechanism. The key is understanding why the fever is happening. Is it due to allergies? A virus? A toothache? Each cause requires a different approach.

Here are some natural remedies that can help:

- Feverfew – A fantastic herb specifically for fever relief.
- Garlic steeped in honey – A powerful immune booster.
- Micro C Vitamin & liquid zinc – Great if a viral infection is suspected.
- Willow Bark (Salix alba) – Nature’s original aspirin, known for lowering fever.
- Echinacea extract – Strengthens the immune system.
- Elder flower – Amazing for fever and overall immunity.
Lemon + hot water + honey + peppermint – A soothing drink to help the body recover.
Apple cider vinegar – Soak cotton socks and apply to the feet overnight (an old-school remedy from herbal books)

Remember, natural remedies work best when they address the root cause of the fever. If you're unsure about dosages, check out this [Dosage Calculator](https://www.greentara.health/mombabycare) for children.

What’s your go-to remedy for fever? Share below. remedies

04/03/2025

✨ **DIY Acne Herbal Wash – Nature’s Healing Touch!** ✨

Say goodbye to breakouts with this powerful yet gentle **Acne Herbal Wash**, made from carefully selected herbs known for their skin-soothing and antibacterial properties! 🌿💦

💚 **Ingredients:**
🔹 Witch hazel – 35g (cleanses & tones)
🔹 Lavender – 30g (calms irritation)
🔹 Lemon peel – 30g (brightens & exfoliates)
🔹 Calendula – 20g (heals & soothes)
🔹 Elder flower – 8g (anti-inflammatory)
🔹 Golden seal – 4g (antibacterial powerhouse)

🌟 **How to Make It:**
1️⃣ Mix all powdered herbs together in an airtight jar.
2️⃣ Take 1 tsp of the blend and steep it in 1 cup of hot water for 10-15 minutes.
3️⃣ Let it cool, then strain.
4️⃣ Use as a face rinse or apply with a cotton pad to acne-prone areas.

💡 **Pro Tip:** Store your herbal blend in a dry place, and make a fresh rinse every few days for the best results!

💖 Natural. Soothing. Effective. Because your skin deserves the best! ✨

28/02/2025

☕️ Change your morning coffee to Roasted Chicory and Support Your Wellness! 🌿

Ready to **kick coffee** without sacrificing taste or comfort? Meet **Roasted Chicory Root**—your new go-to for energy, digestion, and overall wellness!

*Lets make Roasted Chicory Root*—your new morning ritual! ✨

🌱 Why Chicory Root?

Naturally Energizing – With a smooth, slightly sweet, caramel-like taste
✔ Non-Acidic – Protects your bones by preventing calcium loss
✔ Liver Detoxifier – Supports natural cleansing & digestion
✔ Gut-Healing– Packed with prebiotics to nourish gut bacteria
✔ Caffeine-Free Energy – No jitters, no crashes, just smooth vitality
✔ Blood Sugar Balancer – Helps regulate glucose levels

💚 How to Prepare:

🔥 Turkish Style: Simmer 1 tsp chicory powder + 1 cup filtered water + ½ cup plant milk (hazelnut/almond). Sweeten if needed.

🥄 Instant Cup: Add 1 tsp chicory powder to hot water, top with plant milk, mix & enjoy!

With its **rich, slightly sweet, caramel-like flavor**, Chicory Root is the perfect way to start your day—without the caffeine rollercoaster!

Would you try this? Tell me below! 👇💬

26/02/2025

Tutti Frutti Lip Balm Recipe

**By Green Tara Health**

---

🌿 **Ingredients You'll Need:**

🔥 **Melt on Slow Heat:**\
✅ **15g** Beeswax 🐝\
✅ **15g** Cacao Butter 🍫\
✅ **22g** Olive Oil 🌿\
✅ **7g** Coconut Oil 🥥\
✅ **0.5g** Hibiscus Powder 🌺

💧 **Add After Melting:**\
🍊 **20 drops** Orange Essential Oil\
🍦 **10 drops** Vanilla Essential Oil\
🍋 **10 drops** Lemon Essential Oil\
💖 **10 drops** Vitamin E Oil

📦 **Packaging:**\
🧴 8 Kraft Paper Lip Balm Tubes\
🏷️ 8 Labels

---

How to Make It:

1️⃣ Melt It Down! 🫕\
In a double boiler, slowly melt **beeswax, cacao butter, olive oil, coconut oil, and hibiscus powder** until smooth.

2️⃣ Mix in the Magic! ✨\
Remove from heat and stir in **essential oils and vitamin E oil** for that fruity, nourishing touch.

3️⃣ Pour & Set! 🌈\
Carefully pour the mixture into **lip balm tubes** and let them cool completely.

4️⃣ Label & Enjoy!💄\
Seal with your labels, swipe on, and enjoy soft, fruity lips!

💚 All-Natural. Handmade. Nourishing. 💚

25/02/2025

**✨ Choose Your Path to Wellness with Me! ✨**

I offer 4 unique ways to support your health & transformation:

🌿 **PLAN A – Health Consultation** (€80)
A deep-dive session to analyze your health, symptoms, energy, and lab results. You’ll receive a **customized yearly healing plan** with personalized detox, supplement, and lifestyle recommendations.

📞 **PLAN B – Call When You Need Me** (€50)
Need quick guidance? Get expert advice on symptoms, healing plan adjustments, and natural remedies—no long-term commitment!

💫 **PLAN C – 1:1 Wellness Support (1 Year)** (€100/month)
Ongoing, **personalized** health coaching with weekly check-ins, healing sessions, astrology insights, and direct support to guide your journey.

💖 **PLAN D – Women’s Group Membership** (€20/month)
Join a **sisterhood of healing & growth** with weekly virtual circles, holistic health talks, energy work, and soulful support.

✨ Which plan aligns with YOU? DM me to start your journey! 💚