09/11/2026
Create a Routine
To maximize the benefits offered by your Water Ozonator, incorporate drinking freshly ozonated water into your existing daily routines. First thing in the morning before you get ready for your day, when returning home from your daily walk, during your commute to work—each is a great opportunity to add ozonated water to your day. Choose a time and place that fits your lifestyle to make it a regular part of your day.
Keep in mind it is best to drink ozonated water on an empty stomach, which is typically one hour before or two hours after a meal.
One frequent user says: "I start my day with a glass of ozonated water first thing. Occasionally I drink another glass just before my daily walk."
Keep it Handy
Keep your Water Ozonator set up and ready to go in an easily accessible spot. Usually that means on the kitchen counter or where you see it so you will be reminded to use it. And remember, it is best to be near ventilation as well—near a window or exhaust fan.
One user reports: "I have my SOTA Water Ozonator on an open shelf above my kitchen sink so it is always ready to use when I need it."
Be Prepared
While the Airstone and Tubing last a very long time, you might want to keep an extra Airstone and Tubing available for when needed. And you can also use your Water Ozonator to ozonate water to wash your fruits and vegetables. We recommend a separate Airstone and Tubing for each purpose.
Listen to Your Body
As you experience the benefits of drinking freshly ozonated water, you might want to record your progress in a journal. That way you can look back to see what benefits you've experienced as part of your wellness journey.
For additional tips, see the SOTA Wellness Program Guide.
https://www.sota.com/files/pdf/sota_wellness_program_guide.pdf