Get fit: in Body,Mind and Spirit

12/09/2025

Rehoming

12/07/2025

I just wanted to take a moment to express how grateful I am for everything I have and for the people in my life. ❤️

As many of you know, I’m currently looking for work, and I’m reaching out to my community for support. Thank you to everyone who has already shared job postings or passed along opportunities—your kindness truly means the world to me.

I would love to stay on the Island, but I’m also willing to relocate if it means continuing to provide for my family and keeping us moving forward.

Thank you all for your support, encouragement, and connections. I appreciate every single one of you. 🤍

11/25/2025

08/10/2025

So we decided to jump on the marriage bandwagon
&Tawny

12/08/2023

https://api.instagram.com/oauth/authorize?client_id=873582703812588&scope=user_profile&response_type=code&redirect_uri=https%3A%2F%2Fwww.temu.com%2Foauth%2Fredirect.html&state=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&hide_embedded_ua_flag=

11/17/2023

Okay so I want to hear what is the best automatic coffee latte espresso machine out there. I am looking on splurging one for Christmas!!

11/07/2023

Chicken pot pie bake!
Recipe:
- Bake at 375 for 25 minutes -
3 cups of cooked chicken
2 cans Cream of Chicken
1 bag frozen veggies (3 cups veggies)
2 cups shredded cheese
2 cans Pillsbury biscuits (5 count)
Grease pan
Mix ingredients in bowl and spread evenly in pan
Then cut biscuits into quarters… toss in 2 tbsp melted butter and spread evenly on top.
I baked until the top of the biscuits were crispy and the mixture was bubbling! Super yum and hubby approved! 👍🏼😁 cheap and easy.

05/26/2023

05/26/2023

/bernesemountaindog

05/25/2023

https://greenhealthycooking.com/6-healthy-salad-dressings/

Tastier, better ingredients, and less packaging!

05/25/2023

Start the day the right way!
I am posting this again by request...So many people enjoy drinking these instead of soda etc...and they are so much better for us!!

SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol.
But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!
As a rule, you should try to avoid as much as possible industrial )processed) food and beverages
1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.
2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.
3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.
4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.
5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.
6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.
7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.
8.) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.