Bloom N Shine

09/05/2021

You Always Gain by Giving!

09/04/2021

💥6 Habits of Remarkably Calm People
💮They keep their expectations in check
💮They take responsibility for their actions, not outcomes
💮They embrace JOMO: The Joy of Missing Out
💮They set healthy boundaries
💮They control their thoughts, not their feelings
💮They surround themselves with supportive people
By Nick Wignall

Cultivate them and peace of mind will follow

09/03/2021

🌿Mastering the Art of Letting Go of Someone You Loved
🌿Why is it so hard?
🌿Why can some people do it more easily than others?
🌿What can we do to make it easier?
By Angela Phan:

Spoiler alert: it doesn’t get easier, but I’ve found peace in my decisions

09/02/2021

💐Don’t let a dangerous mentality ruin your chances of having a carefree summer
💐It’s not about the size, but how clothes make you feel
💐I won’t let the size of my thighs or the thickness of my arms define me
💐Remember, Size is Just a Number by Violet Daniels

Don’t let a dangerous mentality ruin your chances of having a carefree summer

09/01/2021

🏵️My 4 Easy Steps to master the art of Letting Go:
🌹Take your time
🌹Go easy on yourself
🌹Reconnect with play
🌹Don’t look back in anger
🌹Fake it Until You Make it: How to Be Happy When Life… Happens
By: Amanda ReCupido

Strategies for the “new normal” and beyond.

08/31/2021

🌸Do we really like ourselves?
🌸We spend each day yearning for a body that someone else desperately wishes to change.
🌸We spend our days hating our bodies until we look back and realise that we’d give anything to look like that again.

You’ll never win at their game

08/30/2021

💘It’s hard for kids to understand that you’re dating someone who is not their parent.
💛But lying to them isn’t the answer they need.
💙How to Talk to Your Kids About Your Dating Life

It’s hard for kids to understand that you’re dating someone who is not their parent, but lying to them isn’t the answer they need.

08/29/2021

How To Stop Living In Fear Of Feedback

Feedback is a gift. When done well, you are helping someone do more of what they do well and grow in areas they never knew they could.

08/28/2021

👁️ My best strategies to overcome imposter syndrome
❄️1: Get to Know Your Impostor and Take Back Control
❄️2: Find Comfort In Others
❄️3: Use the Facts to Prove Your Impostor Wrong
❄️4: Let Go of Perfect and Just Do It

Impostor syndrome and I go way back. A few years ago, when I received a job offer to lead marketing for an education company, I thought…

08/27/2021

💎 Here’s How to Set Why Goals:
🎯 1-Ask Why Until You Hit a Value
🎯 2- Create the Vision
🎯 3- Get SMART About It
🎯 4- Give Yourself Permission to Change Course
🎯 5- Celebrate!

This piece originally appeared on Shine’s blog.

08/26/2021

🍀My Three Ways to Let it GO🍀
🌕 Know That No One Really Cares
🌖 Remind Yourself That You Reap What You Sow
🌗 Focus on Your Values

I’ve always wanted to love yoga and be really good at it, but it’s never really turned out as planned. As a runner, I understand the…

08/25/2021

🔥 Four Ways to Tune into and Amplify What You Do Well 🔥
💠 Build internal awareness.
💠 Develop external awareness
💠 Crosswalk your strengths with your activities
💠 Share your strengths

TL; DR: Lean into what you do well. There’s a reason pitchers aren’t typically excellent batters. They ain’t got time for that. If you’re…