Sarah Dacres-Mannings from Dynamic Dietitians

Sarah Dacres-Mannings from Dynamic Dietitians Sarah Dacres-Mannings from Dynamic Dietitians has been an Accredited Practicing Dietitian (APD) for over 33 yrs & a Sports Dietitian for 30yrs.

Dynamic Dietitian: provides the highest quality sports, clinical & general nutrition advice - translates scientific information into practical nutrition strategies to perform at your best in the office, school, pregnancy, PCOS or sports. She is only Sports Dietitian Fellow (Education) in NSW. Sarah Dacres-Mannings from Dynamic Dietitians:
- provides the highest quality sports, clinical and gen

eral nutrition advice.
- translates scientific information into practical nutrition strategies to allow you to perform at your best whether in the office, general living, pregnancy, PCOS, school or sporting endeavours. Sarah started her career working at The Children’s Hospital before expanding into elite sport, corporate health and nutrition. Sarah is passionate about insulin resistance & PCOS, teen & kids nutrition, FODMAPS / irritable bowel, corporate health, in addition to athletes of all levels - junior, social / masters and elite athletes. Sarah has worked with elite athletes for over 30years, she has been the Sports Nutrition expert for the Dietitians Association of Australia since 2000 and has worked with the Australian Institute of Sport, NSW Institute of Sport, Victorian Institute of Sport and was involved with the Sydney Olympics and Paralympics. Sarah's past & present sports nutrition involvement includes Australian Defence Force, Olympic Athlete Program, Australian Rugby Union, NSW Rugby Union, Sydney Roosters, St George Illawarra Rugby League, Australian Rowing, NSW Cycling, Sydney Kings Basketball, Australian Turf Club Apprentice Jockey School, University of Sydney Masters of Nutrition, College of Sports Physicians, NSW University, private boy & girl schools in Sydney. Sarah Dacres-Mannings has been a Sports Nutrition expert for the Dietitians Association of Australia. She was a media spokesperson for Sports Dietitians Australia (SDA), also a former NSW Chairperson and national director of SDA. Sarah has held an ISAK Level 3 (International Instructors level) in body composition measurement (anthropometry) for 16 years. She is passionate about elite sport, with particular expertise in all football codes, swimming, basketball, rowing and netball. Sarah has had numerous scientific publications with a particular emphasis on anthropometry in elite rugby union (body composition analysis). She has been heavily involved in the media - she has written chapters in books in such as Fit Kids, GP journals-magazines, created sports nutrition DVD’s - Soccer 6-9years & 9-12years, DVD’s and FitMum, television - Sports World & Sports Sunday, ABC radio and Optus Rugby to name a few. In the past, Sarah competed at elite level in numerous sports including light weight rowing and netball, she won gold & silver medals at a number of national masters rowing titles and a silver from World Masters Rowing Championships, however these days she enjoys ocean swimming and tennis.

Golden turmeric latte, Serves: 2, Cooking time 8mins - perfect for a winter warm up!A delicious bedtime drink, based on ...
05/06/2026

Golden turmeric latte, Serves: 2, Cooking time 8mins
- perfect for a winter warm up!

A delicious bedtime drink, based on the traditional use of turmeric in India. Turmeric has potent anti-inflammatory properties and the addition of some pepper significantly enhances absorption of its active ingredient, curcumin. In some traditional medicines, turmeric is used for coughs and colds, while honey is recommended as a cough medicine by the World Health Organization.

Ingredients
2 cups milk
1 teaspoon ground turmeric
pinch ground black pepper
k**b of fresh ginger, sliced
4 cardamom pods, bruised
2 teaspoons honey
ground cinnamon, for garnish

Method
Step 1
Place all ingredients, except honey and cinnamon, into a small saucepan and bring almost to boil, stirring constantly.
Step 2
Simmer for 2-3 minutes, then remove from heat and stir in honey to dissolve.
Step 3
Strain, discarding ginger and cardamom pods, and serve hot
in mugs with a sprinkle of cinnamon on top.

Chicken Madras Curry - easy & warming for these cold winter days ........If you have irritable bowel syndrome this is a ...
02/06/2026

Chicken Madras Curry - easy & warming for these cold winter days ........If you have irritable bowel syndrome this is a great dish for you, if you don't then you can swap the garlic oil for regular garlic. Garlic oil is found in the garlic section of the supermarket
I use Carnation canned Coconut light and creamy instead of regular coconut milk as it is lower in saturated fat ...

Monash FODMAP Recipe A low FODMAP chicken madras recipe by Monash FODMAP | Suitable for people with IBS.

Try this Mexican Tortilla bowl, quick and delicious!
06/05/2026

Try this Mexican Tortilla bowl, quick and delicious!

Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.

This is terrific, I love chic peas they are very versatile great for salads, soups, stir fries & this recipe includes ch...
29/04/2026

This is terrific, I love chic peas they are very versatile great for salads, soups, stir fries & this recipe includes chic peas with nuts
You can double the chic pea amount if you like

This delicious, easy roasted spicy chickpea nuts recipe, offers both sweet and spicy flavours. Tailor the recipe by using your favourite types of nuts!

If you haven't cooked with chestnuts - give them a tryAutumn ie now is the best time to have them - if you can't find fr...
25/03/2026

If you haven't cooked with chestnuts - give them a try
Autumn ie now is the best time to have them - if you can't find fresh then have canned or frozen

If you don't have or can't find Shao Xing wine - try dry sherry, sake, dry white wine, mirin (use less or no sugar), chicken stock etc

A delicious, fresh braised chicken dish - where chestnuts are the star of the show! If you can't get fresh chestnuts, use frozen or canned instead.

Great fir a snack or breakfast!!
26/02/2026

Great fir a snack or breakfast!!

A fresh, vibrant mix of juicy berries paired with creamy yoghurt, pistachios and a dash of maple syrup - a simple, wholesome dessert.

This is a quick recipe for Quinoa Porridge If you are gluten Intolerant, have Coeliac Disease, Lactose intolerant or nee...
01/02/2026

This is a quick recipe for Quinoa Porridge

If you are gluten Intolerant, have Coeliac Disease, Lactose intolerant or need a Low FODMAP die for IBS then this is PERFECT for you!
Very NUTRICIOUS and tastie
But it is also TERRIFIC for us all - enjoy !

Monash FODMAP Recipe

A good easy salad for the festive salad, great with Xmas leftovers or a BBQ...
23/12/2025

A good easy salad for the festive salad, great with Xmas leftovers or a BBQ...

Drizzled in yoghurt dressing with bites of zesty orange, roasted vegetables and fresh herbs, this mouth-watering salad is a tasty dinner that will help keep you full thanks to protein-rich lentils. It is also high in iron which helps support regular cognitive function.

Try this savoury nut loaf for Xmas! Its very versatile, great as a "side" for the Xmas table, with Xmas left overs on Bo...
11/12/2025

Try this savoury nut loaf for Xmas!

Its very versatile, great as a "side" for the Xmas table, with Xmas left overs on Boxing Day or with a BBQ - it will be a "hit" at any time!

This Christmas nut loaf by Melanie Lionello is the perfect vegetarian centerpiece for a Christmas lunch, but also makes a perfect vegetarian roast for any time of year.

Pumpkin bliss balls - add pretzels to make bug balls or crab balls for Halloween or just for fun!
31/10/2025

Pumpkin bliss balls - add pretzels to make bug balls or crab balls for Halloween or just for fun!

Monash FODMAP Recipe A low FODMAP pumpkin pie bug ball recipe by Monash FODMAP | Suitable for people with IBS.

Address

25 Martin Place, In Castlereagh St Near King St, Sydney: 5455
Sydney, NSW
9232

Website

http://twitter.com/#!/dynamdietitians

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