07/09/2026
What belief do you live by, and is it actually true?
We can carry stories from our childhood into adulthood. Stories about ourselves and the world.
We can become so convinced by these stories that we use them to explain situations without thinking twice.
💚 Self-awareness helps us recognise the story we are carrying.
💚 Mindfulness helps us slow down enough to notice when we are falling into it.
💚 Discernment helps us look at things more carefully.
💚 Kindness helps us accept that the story is there, without judging ourselves for it.
💚 And clarity helps us realise that a story is not necessarily the truth.