25/09/2018
Coming atcha with DAY 2 of our yoga challenge.⚡️
Today’s theme is heart opening & the pose is or cowface. ✨
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It's been almost a year since I walked away from an almost 5 year relationship that was no longer serving me. If you've ever experienced a breakup then I'm sure you know how difficult it may be to reopen your heart after you've finally navigated your way through the healing process. For me, I experienced bits of resistance, anger, confusion, sadness, doubt and uncertainty.
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What changed for me was making the decision to accept myself & fully let go of my fears and expectations around the unknown. It wasn’t an easy process. If I’m being totally honest, it was probably one of the toughest things I’ve ever experienced. Lots of ups and downs but eventually, my heart started to open and soften & return to its natural state of love. 🙏🏼
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Biggest lesson: no matter what we experience, at the end of the day, only love is real. It’s the only way. & it’s ALWAYS worth another shot. 🤘🏼
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When was a time that you experienced heart break? How were you able to see love, instead of fear, and open your heart back up? i look forward to reading your posts. 💛