Rhythm + Heat

Rhythm + Heat Rhythm + Heat specializes in multicultural seasoning blends that are flavorful and low in sodium.

Thanksgiving is right around the corner and we got yall covered with the flavors! Grab our “Soul Food Sunday” bundle to ...
10/23/2025

Thanksgiving is right around the corner and we got yall covered with the flavors! Grab our “Soul Food Sunday” bundle to season every side of your Thanksgiving table.

Includes:

“BOUNCE” Cajun All-Purpose
“FUNK” Onion & Garlic Blend
“ROAST IT UP” Herb Blend
“SUPER BASE” Vegan Bouillon
“SUGAR + SPICE” Cinnamon Sugar Blend

Click the tagged link to order and stay tuned for Thanksgiving recipe ideas using the “Soul Food Sunday” bundle.

Super Bowl champs deserve super bold snacks 🦅🔥 Cheer on the Birds in the best way possible—sharing good food with your c...
09/02/2025

Super Bowl champs deserve super bold snacks 🦅🔥 Cheer on the Birds in the best way possible—sharing good food with your crew! Our Game Day Box is packed with bold, crave-worthy appetizers seasoned with our signature blends to bring flavor to every bite. Designed to feed 4–6 fans, this box is the ultimate way to kick off your Eagles watch party.

📦 Pre-Order Only – No walk-ins. Boxes are available for pickup from 6:00–7:30 PM on game day. Click the link in bio to order!

✨ Don’t miss out! This limited football season special is only available when the Philadelphia Eagles play. Let’s celebrate our 2024 Super Bowl champs the flavorful way—together!

👉 Pre-order now to lock in your Game Day Box before it sells out! Click the link in our bio to order yours.

07/16/2025

We are serving our popular Swai Bay Bay fish sandwich this Friday July 18th. These things sell out quick so if you want to try one click the link and preorder.

Preorder link: https://www.rhythmandheat.com/collections/heat-of-the-week

Location: Grace Churchh 900 N Washington Street Wilmington De 19801

Time: 4-6pm

03/18/2025

Spring has sprung and yall know we love the sun! If yall didn’t know, we had a baby! Surprise lol. We took a well needed break (Maternity/Paternity leave) but we are back and ready to get it crackin.

We’ve been hit up about Swai Bay Bays so yall know we are bringing them back and some more heat. Keep a lookout for a food/event calendar! As always if you need some seasoning click the link in the bio. We got you.

We love and miss yall!

Love,
The Williams

Don’t it look GOODT!! 🤤Swai Bay Bays is always the way!! Come get one this Friday from 4pm-6pm at Grace Church 900 N Was...
11/14/2024

Don’t it look GOODT!! 🤤

Swai Bay Bays is always the way!! Come get one this Friday from 4pm-6pm at Grace Church 900 N Washington Street Wilmington De 19802. Pre orders are open and will guarantee you a sandwich. Click the link in our bio to order or go to www.rhythmandheat.com and look for “Heat of the Week”.

01/30/2024

Whew! I'm not gonna lie. I hesitated posting this.

I believe for us to successfully pivot, we have to be aware of where we are. To show where we're going, we have to share where we are.
So here we are.

Us! Telling our folk that we've been living unfulfilled. There must be a more presentable way?! Yes, possibly. I could stew over this... but this was our truth.

Lance admitted he was hiding behind a product because he was not ready to present gifts of his own. And me, standing accused of the same. Unsatisfied with living so limited.

So here we are. We can no longer coward in complacency.

We are going to stop second guessing ourselves.

We are going to stop questioning the decisions we have made.

We will begin to have faith in our decisions.

We have no time for regrets.

01/30/2024

Who is tired?! I mean TIED.

PIVOT. It's time to refocus yourself and your goals.

Be gentle. It takes time to reset.

Reassess your priorities.

Create a plan that includes focusing on things that will bring you joy.

It's time! Although overdue, it's not too late!

The time actually is now.

You are exactly where you need to be.

Pick it up! Pick it up!It’s said and done. Pick up options are available Tuesday and Wednesday for our customers who wan...
11/20/2023

Pick it up! Pick it up!

It’s said and done. Pick up options are available Tuesday and Wednesday for our customers who want to get these flavors before Thanksgiving.

The option is only available on our website www.rhythmandheat.com Click “pick up” at checkout. More details will be sent after your purchase. Let’s make this Thanksgiving a flavorful one! 😉

What Gucci say?? I know y’all feel like cooking this holiday season. And don’t worry, we got y’all on the jumbo sneeznin...
11/15/2023

What Gucci say?? I know y’all feel like cooking this holiday season. And don’t worry, we got y’all on the jumbo sneeznings!

The orders came rolling in yesterday & are still coming. Thank you so much to everyone who purchased! Jump in and take advantage of this limited time offer on these Thumpers!

Click the link in our bio or shop directly from our IG shop

#2023

walked so y'all could run 😭 to the website and get Rude Boy in our Thumpers Shaker! 4 TIMES the Rude Boy for only $27!A...
11/14/2023

walked so y'all could run 😭 to the website and get Rude Boy in our Thumpers Shaker!

4 TIMES the Rude Boy for only $27!

And to the ones who know that a West Indian Thanksgivings hit different, go head and enjoy that Rude Boy! 🫶🏾🫶🏾

Address

Wilmington, DE
19801-19810, 19850, 19880, 19884-19886, 19890-19899

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