What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

https://www.facebook.com/103376871308997/

Titia the NP

Name: Titia the NP
Address: 3375 Centerville Highway, PO Box 391326, Snellville, GA, 30039, US
Telephone: +16786803231
Price range: $

🧠 Neurology Nurse Practitioner
✨ Headaches • Migraines • Dizziness
💜 Making brain health make sense Welcome to Titia the NP!

Hi, I'm Titia (pronounced Tisha), a neurology nurse practitioner, educator, speaker, and healthcare advocate. My mission is simple: to make brain health make sense. Through this page, I share easy-to-understand information about headaches, migraines, dizziness, vestibular disorders, brain health, and wellness. My goal is to help people better understand their symptoms, feel more confident in their

healthcare decisions, and learn practical ways to improve their overall well-being. Here you'll find content about: � Headaches and migraines � Dizziness and balance disorders � Brain health and wellness � Stroke awareness and prevention � Memory and cognitive health � Neurology explained in plain language � Healthy habits for a healthier life I believe health information should be understandable, accessible, and empowering. Whether you're looking for answers, supporting a loved one, or simply interested in learning more about brain health, you're welcome here. Thank you for being part of this community. � Titia the NP Disclaimer: The information shared on this page is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your individual health concerns.

09/11/2026

✨ FEEL GOOD FRIDAY! ✨

Your brain needs joy, too. 💜

We spend so much time thinking about everything we have to do that sometimes we forget to make room for the things that simply make us happy.

Joy isn’t a waste of time. Taking a break, laughing, listening to your favorite music, spending time with people you love, or doing something just because it makes you smile can help lower stress and give your mind a much-needed reset. 🧠💕

✨ Today’s challenge: Do ONE thing that makes you smile. Big or small, it counts. And if you can, share a little of that joy with somebody else.

Protect your peace. Find your joy. And remember, you are doing enough. 💜

Now go drink your water, take a deep breath, and be kind to your brain. 💧🧠💕

Titia the NP
Helping Make Brain Health Make Sense.

09/10/2026

Happy Thankful Thursday! 💕🧠

Today, I’m choosing to focus on the little moments that mean the most. 💜

Gratitude doesn’t mean everything is perfect. It means taking a moment to recognize what is good, even in the middle of a busy life.

Today, I’m thankful for family, health, another day to make a difference, the people who support me, and the moments that make me stop and smile. 💕

And there’s something special about seeing yourself through a new lens and realizing just how much you have to be grateful for.

✨ Thursday Challenge: Before today ends, name three things you’re grateful for. Better yet, tell someone why you’re thankful for them.

Gratitude is good for the heart, the mind, and the brain. 🧠💜

Now go drink your water, take a deep breath, and be kind to your brain. 💧

09/09/2026

Happy Wellness Wednesday! 💕🧠

MOVE TODAY. FUEL YOUR BODY. CLEAR YOUR MIND.

Movement isn’t just about changing your body. It’s also one of the ways we take care of our brains.

A walk, a workout, stretching, dancing around the house… it all counts! You don’t have to do anything complicated. Just get your body moving.

Movement can help reduce stress, support your mood, and give your mind a much-needed reset. And some days, that reset is exactly what we need. 💜

✨ Today’s challenge: Get at least 20 minutes of movement in. It doesn’t have to be perfect. Just MOVE.

Small steps still move you forward. 💕

Now go drink your water, take a deep breath, and be kind to your brain. 💧🧠💜

09/08/2026

Happy Tuesday! 💕🧠

Today’s reminder is a little more personal: Be true to yourself.

For a long time, my hair was something I covered. But when I finally took the wig off, I didn’t just feel different when I looked in the mirror. I physically felt lighter. My head felt better. My headache eased. And emotionally, it felt like I had taken a weight off my shoulders.

And guess what? I still love my wigs! 😂 I love having options. But now, being bald is an option too, and I’m learning to embrace ALL of me.

Sometimes self-care isn’t adding something new. Sometimes it’s giving yourself permission to put something down. 💜

So today, ask yourself: What are you carrying that you might be ready to release?

Less weight. More peace. More freedom. More YOU. 💕

Now go drink your water, take a deep breath, and be kind to your brain. 💧🧠💜

09/07/2026

Happy Labor Day! 💜🧠

Today is a reminder that even the hardest workers need time to rest, reset, and recharge.

We spend so much time taking care of our responsibilities, our careers, our families, and everyone who depends on us. But protecting your peace and taking care of your brain belongs on that list too.

So today, give yourself permission to slow down. Enjoy your people. Drink your water. Take a nap if you need one. 😂 And most importantly, don’t feel guilty about resting.

You’ve worked hard. You deserve it. 💜

Happy Labor Day, friends! 🇺🇸

Now go drink your water, take a deep breath, and be kind to your brain. 💧🧠💜

09/04/2026

Happy Find the Joy Friday! 💗🧠

We made it to Friday! And today’s reminder is simple: find the joy.

Life can get BUSY. Between work, school, family, practices, games, appointments, meetings, responsibilities—and that never-ending to-do list—it’s easy to spend so much time getting through life that we forget to actually enjoy it.

But joy matters. 💜

It can be a hug from someone you love, laughing until your stomach hurts, your favorite song in the car, a good meal, a quiet cup of coffee, or simply taking a moment to appreciate the life happening around you.

And no, everything doesn’t have to be finished before you allow yourself to be happy.

So here’s your Friday challenge: Do ONE thing today that makes you smile and fills your cup. Big or small—it counts. 💕

Protect your joy. Make the memory. Take the picture. Laugh a little louder. Enjoy your people. Life is happening right now. ❤️

Now go drink your water, take a deep breath, and be kind to your brain. 🧠💗

09/03/2026

Happy Thankful Thursday! 💜🧠

Today I’m reminding myself that gratitude doesn’t require life to be perfect.

Sometimes it’s simply stopping long enough to recognize what’s already good—the people we love, the body that carries us, the progress we’ve made, the quiet moments, the laughter, and even something as simple as getting outside for a walk. 🥰🐾

There will always be something else to accomplish, fix, plan, or worry about. But there is also something to be grateful for right now.

So today, pause and name THREE things you’re thankful for. Then take it one step further: tell ONE person why you’re thankful for them. 💕

And don’t forget to include yourself on that gratitude list. Give yourself some credit for how far you’ve come.

Focus on what you have.
Be thankful for who you are.
And keep going. 💜

Now go drink your water, take a deep breath, and be kind to your brain. 🧠💗

09/02/2026

Wellness Wednesday check-in! 💜🧠

Self-care doesn’t always mean doing more. Sometimes the healthiest thing you can do for yourself is slow down and give your mind and body a chance to recharge.

We often think about wellness as exercise, nutrition, and hydration—and those things matter. But rest matters too. Self-care can be putting your feet up, laughing with someone you love, unplugging for a while, or simply giving yourself permission to do absolutely nothing. 💕

For me, this particular self-care moment looked like a mom-and-son foot spa date. 🥰 A little relaxation, a little quality time, and another memory made together.

Rest. Relax. Recharge. When you take time to reset, you’re giving yourself the space you need to show up for the people and things that matter most.

So here’s today’s Wellness Wednesday challenge: Schedule ONE self-care moment for yourself this week. Put it on the calendar and protect that time. 💜

Now go drink your water, take a deep breath, and be kind to your brain. 🧠💗

09/01/2026

Happy Tuesday! 💗🧠

Today’s reminder: be good to YOU.

We spend so much time taking care of responsibilities, showing up for other people, checking things off the list, and preparing for what’s next that it’s easy to forget that our minds need care too.

So today, give yourself permission to slow down when you need to. Take the break. Drink your water. Nourish your body. Protect your peace. And most importantly, pay attention to how you’re talking to yourself.

Your Tuesday challenge: Do ONE thing today that is just for you. It doesn’t have to be big. Your brain will thank you. 💕

A calm mind is a powerful mind. Choose YOU today. 💜

Now go drink your water, take a deep breath, and be kind to your brain. 🧠💗

08/31/2026

Happy Monday! 💜🧠

A new week is here, and you do not have to have everything figured out today.

This week, I’m reminding myself that the goal isn’t to do everything—it’s to be intentional about what actually matters. Set your priorities. Protect your peace. Drink your water. Take care of your body. And give yourself some grace along the way.

Your Monday challenge: Choose ONE thing today that will set the tone for the week you want to have. Just one. Small steps still count. 💗

New week. Fresh start. Strong mind. We’ve got this! 🙌🏾

Now go drink your water, take a deep breath, and be kind to your brain. 💜🧠

Address

3375 Centerville Highway, PO Box 391326
Snellville, GA
30039

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+16786803231

Website

facebook.com

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