Inspired by You Jewelry

03/26/2024

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For those of you who have the book, we are in the middle of "14 Steps to Calm." 💛

So, we are starting off this precious Tuesday gently.

Unrush yourself. Slow down a little.

Take a deep breath and find your center.

Spend some time in quiet when you can.

Read something nourishing for your soul.

Put down the phone and take a walk in nature.

Remind yourself that there is love. That we are love.

Today is not a race. It’s a gift. 💛

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Find yours here: https://bit.ly/EveryDaySpirit

01/15/2024

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Peace Compassion Love 💖

01/18/2023

♥️

Many of us have become expert worriers. 🧡

And it's time to gently break that habit.

We don't want to imagine worst case scenarios over and over, giving energy to an undesired outcome.

Today we can be mindful about where our thoughts are going. 🧡

We can remind ourselves that this is a benevolent universe. That the Divine always has our back, that our souls are hard wired for love.

The only place we can be compassionate and connect with others is in the present moment.

But if we are worrying about the past or the future, we are missing out on the best moments of our lives.

When in need of balance, start with the present moment.

Be where you are fully.

Be present with peace. 🧡

From the book - Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Tools for your spiritual journey. Find yours here: www.everydayspirit.net

10/07/2022

08/06/2022

💃💃😃

06/15/2022

"When we begin to practice conscious breathing, mindfulness is lit up within us. When the fears and anxieties arise, we bathe them in that light of mindfulness. We only need to acknowledge the presence of our fears and smile to them as we would smile to an old friend."

Thich Nhat Hanh, 'The Blooming of a Lotus'

The new revised and expanded edition is available here: https://bookshop.org/books/the-blooming-of-a-lotus-revised-expanded-essential-guided-meditations-for-mindfulness-healing-and-transformation/9780807017876

06/08/2022

Amazing 😯