09/01/2026
My entry for this year's MASSC Mystery Metals Challenge
Inspired by The Depression Cure: The 6-Step Program to Beat Depression without Drugs written by Dr. Stephen S. Ilardi, my collection aims to remind people that even during the darkest of times, there is hope to rise above.
The six lifestyle change components are omega-3 fatty acids rich diet, engaging activity, sunlight exposure, physical exercise, socializing and sleep.
On the days when even the smallest task seems taxing, I find it comforting to know that I could pick from one of the components to ease the heaviness. A dance class will twirl your frown upside down. Don’t feel like moving? How about a few bites of grilled salmon? No appetite? Take a nap with the cats. Brave enough to step outside? Cash in that “let’s grab a coffee sometime” coupon from a friend, connect with a fellow curious mind while sipping cappuccino under the sun. And for me, I will always have my craft to count on.
Whether you have experienced depression yourself, or know somebody who struggles, please know that you are not alone. Although “cure” might be a bold claim, the idea had such a positive impact on my life, it simply needs to be shared.
Exhibition opening on Sep 20 at Creative Arts Group, Sierra Madre
