Sophie In Progress

Sophie In Progress -112 lbs
progress over perfection • wellness • real life
💪🏼✨🍎🤍

05/03/2026

I’m BAACCCKKK 🗣️ Super quick and easy meals I ate to maintain my 110 lb WL 🤍🍌🥐

02/07/2026

🤍 My reminder that vacation weight gain ISNT REAL. Just keep doing your thing friends I promise it’ll come right off 🥺🩷

02/06/2026

My do’s and donts after vacay weight gain!!! Stay tuned 👀

01/03/2026

Weekly grocery restock in a calorie deficit 🥰🥬💙

01/01/2026

My favorite sweet little treat that actually packs a ton of protein 💪🏼

Macros (whole pint, depending on protein powder):
🥜 Ryse Peanut Butter - 274 cal | 44g protein | 11g carbs | 5g fat
🍬 CSE Peppermint - 225 cal | 40g protein | 10g carbs | 2g fat

YES — that’s for the entire pint 😱💖

Ingredients:
🥛 ½ cup unsweetened vanilla almond milk
🥛 ½ cup fat-free Fairlife milk
🥣 ½ cup plain fat-free Greek yogurt
🍬 1–2 tsp Splenda (or sweetener of choice)
💪 1 serving protein powder
🍫 Optional mix-ins: Skinny Dipped, Lily’s sugar-free chocolate chips, fresh fruit, etc

Directions:
1️⃣ Mix everything together.
2️⃣ Freeze for 24 hours. If an ice cream bump forms on top, add a splash of hot water & scrape down.
3️⃣ Blend on “Light Ice Cream” setting.
4️⃣ Scrape sides, no extra milk needed, then click “Re-spin.”
5️⃣ Add mix-ins and hit “Mix-in” button 🍫

Treat yourself AND hit your goals! 🙌

12/28/2025

My current hyperfixation 🤩

RECIPE: ✨
- Espresso & brown sugar truvia
- Glazed Donut (or your choice) of Skinny Syrup
- 3/4 to 1 cup of Fairlife
- 20ish mL of Zero Sugar Cookie Butter Creamer 😍

COLD FOAM: ☕️
- 20ish mL of Zero Sugar Cookie Butter Creamer
- 15 mL of Heavy Whipping Cream
- Dash of Cinnamon

MACROS (depending)
- 130 Cals
- 10 g Protein
- 8 g Fat
- 5 g Carb
- 0 g Added Sugar

ENJOY 🥹🩵🩵🩵

12/28/2025

realistic what I ate in a day down 100+ Ibs 🥰 We're still out of town with my family so I'm just making it work with what I have 🤣 Lots of eating out and social time but trying to fuel my body well 🤍

Was CRAVING a peppermint mocha on Christmas morning. I had an idea and boy was it yummy. Espresso, peppermint syrup, and...
12/28/2025

Was CRAVING a peppermint mocha on Christmas morning. I had an idea and boy was it yummy. Espresso, peppermint syrup, and protein hot chocolate!!! SOO good 😍💚☕️ 20 grams of protein for 130 calories 👏🏼

12/22/2025

What I eat in a day ft. some of my go-to staple foods🍳🤍🥒

12/21/2025

A quick lil weekly grocery restock- some of our food staples 💪🏼🥬🍳

12/20/2025

Part 3

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Charlotte, NC

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