Little Wing By Laura

28/10/2026

Congratulations Dale 🎉 so well deserved! Dale has done so many lovely pictures for me (including my Sunflower profile pic) as well as studio pictures Breathbeingstudio ❤️

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27/10/2026

🌿 Grounded, yet open.

Finding our feet, creating a sense of stability, and allowing ourselves the space to move, grow and embrace what comes.

Join me tonight for a gentle, mindful practice where we’ll explore the balance between feeling grounded and staying open to possibility. ✨

🧘🏼‍♀️ Vinyasa Flow with Laura
📍 Breath & Being Studio
⏰ 6pm tonight

Come as you are, move at your own pace, and make a little space for yourself.

✨ There’s always room for you on the mat. 💛

25/10/2026

✨ where you’ll find me this week ✨

A little something for your body and mind this week.

🌿 Tuesday | 6 pm
Breath and Ease — Vinyasa Flow
📍 Breath & Being Studio
$19 drop-in

🧘‍♀️ WEDNESDAY | 6:30 pm
Hatha Vinyasa Flow
📍 Lincoln Golf Club
$15 drop-in

🌬️ FRIDAY | 6.15pm Restore
📍 Breath & Being Studio
$19 drop in

Supported by bolsters, blankets and props, this is your invitation to slow down, get comfortable and give yourself some time to rest.

☀️ SUNDAY | 8:45 am
Breath and Ease — Vinyasa Flow
📍 Breath & Being Studio
$19 drop-in

My classes are welcoming, accessible and designed for real bodies and real life. You don’t need to be super flexible or experienced.

I’d love to see you on the mat this week! And if you’ve been curious about trying a different practice or visiting a new space, perhaps this is your sign. 💫

🔗 Book now https://www.littlewingdesigns.com/yoga/

24/10/2026

✨ A little something I’ve been exploring lately… ✨

I’ve been taking a bit of a deep dive into mudras recently, and I’m finding the whole subject so fascinating.

I’m currently working through a little course and learning more about how these simple hand gestures have been used in yoga and meditation for centuries.

I wanted to start sharing a little of what I’m learning with you, and you might notice me weaving more mudras into my classes over time. 🌿

So, first up is Prithvi Mudra, which is the Earth Mudra. 🌎

In Sanskrit, Prithvi means Earth. This mudra is associated with the grounding, nourishing qualities of the earth, and the idea of finding a little more stability, balance and connection within ourselves.

To practise, simply bring the tip of your thumb and ring finger together, allowing the other three fingers to rest softly outstretched. Rest your hands on your knees, soften your shoulders, and take a few slow, steady breaths.

I love the simplicity of this practice and the reminder it offers to slow down, feel grounded, and reconnect with ourselves. Sometimes the smallest things can invite us to pause and be a little more present. 🌱

21/10/2026

One of the reasons I eventually decided to train as a yoga teacher was my own experience of perimenopause.

When anxiety became something I really struggled with, I started looking to yoga as a way to help me navigate it. To find some calm, reconnect with myself and feel a little more at home in my body.

Yoga became about so much more than the physical practice, and it’s one of the reasons I’m so passionate about supporting women through midlife.

But there’s something else I feel just as strongly about: we need to talk about perimenopause and menopause more openly.

The changes we experience, the things that catch us by surprise, the questions we have, and sometimes the feeling that we’re supposed to just get on with it.

We deserve space to talk about these things. To share our experiences, learn from one another and feel understood.

So I’m really excited to be joining Carolyn to co-host a women’s circle at Breath & Being Studio, where we’ll be chatting about all things perimenopause and menopause. 🤍

A chance to come together with like-minded women, share, listen, support one another and perhaps realise that some of the things we’ve been experiencing aren’t ours to navigate alone.

No two women’s experiences are the same, but there’s something really special about sitting together and knowing we’re not alone.

21/10/2026

19/10/2026

Join me this evening at Breathbeingstudio for Breath and ease at 6pm. A gentle beginner friendly vinyasa flow.

19/10/2026

✨ A little update to my weekly yoga schedule ✨

Just a small change to my Sunday morning class, Breath & Ease is now starting at 8:45am instead of 9am. 🌿

Here’s where you can find me each week:

🧘🏼‍♀️ Tuesday | 6pm
Breath & Being Studio
Breath & Ease, a gentle, breath-led Vinyasa flow.

🌿 Wednesday | 6:30pm
Lincoln Golf Club
Hatha Vinyasa Flow.

☀️ Sunday | 8:45am
Breath & Being Studio
Breath & Ease, a gentle morning flow to move, breathe and find a little stillness before the week ahead.

My classes are welcoming, mindful and designed for real bodies and real life. Whether you’re new to yoga or simply looking for a space to slow down, move and reconnect with yourself, you’re so welcome. 🤍

✨ Ready to join me? The link below will take you to my website, where you’ll find all the booking links you need.

https://www.littlewingdesigns.com/yoga/

I’d love to see you on the mat! 🧘🏼‍♀️

Laura x

15/10/2026

So excited to be a part of this 🥰

✨ Our very first woman's circle is coming to Breath & Being this November ✨

And for our first gathering, we're opening the conversation around all things perimenopause, menopause & post-menopause.

Let's get talking
let's share our experiences.
Let's ask questions that sometimes we are afraid to ask.

And most importantly, let's remind each other that we are not alone. 🌿

A safe, welcoming space for woman to connect, share, listen, learn and simply be.

Watch this space as more details to come soon...