16/01/2026
I wasn’t sure of if I should or would post anything. I tend to freeze in fear when my ptsd is trigged. But now I feel like I have the strength and feel calm enough to do so 🥹🙏🏽🌸❤️
All this s**t happening around and to us…is unbelievable and crazy. There are so many layers in this craziness and so many people around the world suffering from one man’s actions - directly and indirectly.
My PTSD is triggered on many levels. First by all awful things that had happen to all the girls and boys we learn about in the Epstein files - my heart bleeds for all the victims and my mind is on fire of all the rage I feel - and now all these threats towards our country, my people, my children and grandchildren - it is just too much.
I am shaking, I am scared, I cry, I am frozen and don’t know what to do - I just hope and pray that justice will prevail for all of us - everything else will be unacceptable.
Staying in high alert all the time is not good for mental health. So I try to stay calm and my mind busy with my beadings. It helps for me, even if its just for a little while.
I am sharing this with you because i believe taking a break from all the stress and taking care off yourself will keep you from spiraling down into depression. Remember to take a deep breath and find meaningful things to do, that calm your mind and body. Take a break from the breaking news and scrolling on social media, your mind and soul needs a break from everything crazy that is happening.
I am sending you love and strength wherever you are 🙏🏽❤️🌸❤️🌸
