Perez Nutri_Health

Perez Nutri_Health Helping women 40+ feel like themselves again with natural holistic tools to ease menopause symptoms. Let’s talk menopause supportive simple and stigma-free.

I offer 1:1 coaching group support and essential oils for sleep mood energy and hormonal balance.

🌿 115. One stand. One conversation. Five minutes.That’s all it takes to start feeling more like yourself again.📍 Stand 1...
01/06/2026

🌿 115. One stand. One conversation. Five minutes.

That’s all it takes to start feeling more like yourself again.

📍 Stand 115 at the Hillingdon Business Expo
📍 Friday 5 June
· Building 1, ARC Uxbridge
· 9am–4pm

If you’re a woman over 40, menopause can bring challenges you never expected:
❄️ Hot flushes
😴 Poor sleep
😩 Low energy
😟 Anxiety & overwhelm
🧠 Brain fog
I’ll be at Stand 115 showcasing my new Aran’s Oils Wellness Kits, created to support women through menopause and life’s transitions.

🌙 Calm & Restore – for stress, anxiety & sleep support
🌸 Balance & Bloom – for mood swings & hormonal balance
⚡ Focus & Empower – for energy, clarity & confidence

Come and say hello.

Smell the blends.

Tell me how you’re feeling.

I’ll help you find the support that feels right for you 💛

📍 Stand 115
📍 Come with a symptom. Leave with support.

🎟️ Free tickets available here: https://www.eventbrite.co.uk/e/hillingdon-business-expo-tickets-1984474318106?aff=PEREZ

NaturalSupport HormonalHealth HillingdonBusinessCommunity

✨ Meet the women behind the Vision Board & Essential Oils Workshop ✨This workshop was created from a shared passion for ...
13/05/2026

✨ Meet the women behind the Vision Board & Essential Oils Workshop ✨

This workshop was created from a shared passion for helping women reconnect with themselves emotionally, mentally, and spiritually.

💫 I’m Aran Perez, founder of PerezNutriHealth, a certified health coach, holistic menopause coach, and essential oils therapist. I support women through the emotional and physical changes of midlife using natural wellness tools, mindset support, and empowering spaces where women feel seen, heard, and supported.

I’ve also created my own range of emotional wellbeing blends, Aran’s Oils, designed to support everyday emotions such as stress, overwhelm, relaxation, focus, grounding, emotional balance, and restful sleep. I truly believe that when women begin nurturing themselves again, everything starts to shift.

✨ And joining me is the beautiful Meena Pabari, a trained spiritual healer who believes deeply in the power we all hold within to heal ourselves. Through meditation, gratitude, positive energy, and self-awareness, Mina helps others reconnect with themselves and create more peaceful, balanced lives.

Together, we are bringing you an event designed to inspire, uplift, relax, and help you reconnect with your vision for the next chapter of your life.

🌸 Expect:
• Vision board creation
• Essential oils for emotional wellbeing
• Relaxation & reflection
• Positive energy & connection
• A safe and supportive space for women

Because sometimes the most powerful thing we can do… is pause and reconnect with ourselves ❤️
Limited spaces available ✨
DM us for details. 🙏🏼💜

09/05/2026

How much longer are you going to keep telling yourself
“I’ll focus on me later…”?

Later never comes.

And while you’re busy looking after everyone else, pushing through, and carrying the mental load… you’re slowly losing connection with yourself.

That’s why you need this workshop right now 🌿

Not because you need another thing to do.
But because you need space to:
✨ clear your mind
✨ reconnect with yourself
✨ get intentional about what YOU want next

Because staying overwhelmed, stuck, and emotionally drained isn’t helping anyone.

And the truth is…
no one is going to suddenly hand you the time or permission to pause.
You have to choose it.

With less than 2 weeks to go, this is your reminder:
✨ You matter too

✨ Your dreams still matter

✨ It’s not too late to reset

📍 Vision Board & Essential Oils Workshop
🗓 Thursday 21st May
💷 £20
💬 Message me “VISION” to book your place before spaces are gone 💚





06/05/2026

Have you made a vision board before?

05/05/2026

Let’s be honest… why do you feel so overwhelmed all the time lately?
It’s not just your schedule.

It’s not just “life being busy.”

It’s the constant mental load.

The pressure.

The never-ending thoughts.

And trying to push through it every day?

That’s exhausting.

You don’t need to do more.
You need space to breathe, think, and reset.

That’s exactly what this workshop is designed for 🌿
A few hours where you can:
✨ Switch off the noise

✨ Feel calm again

✨ Get clear on what you actually want next

If this sounds like something you need…

📩 Message me “READY”
or
💬 Comment “VISION”
And I’ll send you the details 💜

Can I ask you something…How are you really feeling about the next few months of your life?Clear?Excited?Or… a little stu...
04/05/2026

Can I ask you something…

How are you really feeling about the next few months of your life?
Clear?
Excited?
Or… a little stuck, overwhelmed, and unsure what you actually want?

Because if it’s the second one, you’re not alone. And more importantly, you don’t have to stay there.

In just a couple of weeks, I’m hosting a Vision Board & Essential Oils Workshop 🌿

This isn’t about cutting out pretty pictures.
It’s about giving yourself the space to:
✨ Pause
✨ Breathe
✨ Reconnect with what YOU truly want next
Using essential oils to support calm, clarity, and focus, so you’re not just thinking about your future… you’re actually feeling it.

📍 Pinner

🗓 Thursday 21st May

💷 £20

And with just over 2 weeks to go… spaces are starting to fill.

If you’ve been thinking about it, take this as your sign 🤍

💬 Comment “VISION” and I’ll send you the details
or
📩 Message me “READY” to secure your space

Don’t leave it until it’s too late.





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