Jess Frost - Empowerment Coach

25/07/2026

If the first half of your life has felt like a fever dream with complex trauma and endless struggle, this is for you.

It’s time to anchor in the hope that the time part of your life can look and feel COMPLETELY different.

A life of peace, ease, flow, unconditional love, soul family and abundance 🙏

It’s going to require you to finally release your identity built on trauma and step into your most embodied and authentic Self.

Everything shifts when you respond to life as the person you were brought here to be 🐦‍🔥

Looking for a Coach to help you rewrite your subconscious and hone your unique voice, wisdom and gifts?

Comment READY to enquire about my 1:1 coaching or COurAgeous Confidence group programme 🔥

24/07/2026

You didn’t walk through the burning embers of hell for nothing darl….

This isn’t it for you.

There is a future timeline of the wildest abundance, deepest love and soul connections.

A future that isn’t defined by hurt, struggle, suffering and pain.

There’s a future where you say no f**king more to breadcrumbs. You deserve the whole bakery 🙏

It all starts to shift when you decide to let go of the identity you built on trauma survival and start rediscovering who you are at the most authentic, soul level 🔥

Want to meet that future you? Comment COURAGE for my 1:1 coaching application or to join the waitlist of my COurAgeous Confidence group programme starting in September 🐦‍🔥

23/07/2026

Wow. Cohort 5.0 of COurAgeous Confidence complete 🔥 What a beautiful celebration and breathwork last night 🥹 Big love to the 4 wonderful humans who weren’t able to join us live last night.

I have been privileged to witness the growth of these legends over the past couple of years as they;

🐦‍🔥 Found their voices and began to courageously express.
🐦‍🔥 Reclaimed their childlike play and creativity.
🐦‍🔥 Reconnected with their spiritual woo and whimsy.
🐦‍🔥 Took steps towards their entrepreneurial dreams.
🐦‍🔥 Set boundaries and began trusting their inner compass, discernment and wisdom.
🐦‍🔥 Chose rest, presence and calm over hustle and fear.
🐦‍🔥 Built a powerful awareness of their old thoughts and patterns of behaviours, and chose more aligned ways of responding.
🐦‍🔥 Began to bravely feel their feelings that have stayed buried for years.
🐦‍🔥 Softened and removed the armour to allow more trust and flow.
🐦‍🔥 Believed just how f**king powerful and talented they really are.

These humans helped me get even more clarity on the work I do in this world and why I’m here to do it.

We are just getting started.

COurAgeous Confidence is my signature 10- week group programme for adult children of narcissistic/alcoholic/emotionally immature parents looking to return to their authentic power after complex trauma.

Cohort 6.0 will be back in September 😍 comment COURAGE to join the waitlist now 🙌🏻

22/07/2026

Sadly without tackling the bigger picture, we just p**s money up the wall as capitalism’s and patriarchy’s lil dream.

Here’s to the biggest individual and collective glow up 🔥🐦‍🔥💪

22/07/2026

21/07/2026

As I continue to call out dysfunctional systems and abusive people on all online platforms, I have been affirmed in one of my biggest beliefs.

That story telling is one of the most powerful tools for healing, growth and transformation 🙏

That thousands and thousands of people struggle in silence. As expected, the maladaptive guilt and shame is projected onto the scapegoat, and what does shame do? It keeps people nice and silent.

Courageous spaces give people a space to land. A chance to breathe. An opportunity to release what they have been holding onto in the darkness. It provides beautiful glimmers of connection and hope where there was once helplessness and despair.

Stories stir a wealth of emotions, and at times vital discomfort which becomes the catalyst for change. A necessary chance to sit in the messy truth and reconnect with the humanity of the situation.

As a survivor of parental narcissistic abuse, parental alcoholism, workplace abuse and someone who has lost family members to su***de, stories saved my life many times. I was able to anchor in the courage and strength before I could cultivate my own.

There’s still so much darkness out there but there’s also overwhelming hope as we continue to drag the darkness into the light where it can’t hide anymore. We have a chance of dismantling toxic systems to rebuild with humanity at the heart 🧡

I believe individually AND together, we are more powerful than we know. Anything is possible, we are in this together 💫🐦‍🔥

20/07/2026

Troll of the week is BACK 😂

18/07/2026

We watched 2073 last night. A docudrama and a cold warning to the world.

It showed what happens when we let f4scism and the billionaire tech bros continue in power. What happens when no one does anything to stop it.

It’s bleak. It’s chilling AND…..

It’s a reminder of people power. An urgent call to let go of the belief that you alone can’t make an impact and help build a better world.

We as individuals are SO F**KING POWERFUL. As an awakened, courageous collective?! 🔥 you’d better believe we are going to protect this planet, humanity and nature.

It’s time to anchor in hope, the vision of a brighter future AND use our voices, take aligned action for humanity and keep unplugging from their control and manipulation.

Stay courageous, we CAN do this together 🧡