Jess Frost - Empowerment Coach

08/09/2026

My eyes did do a leak re-reading these testimonials from my 1:1 and group programme clients. 47 x 5* reviews and counting.

Never in a million years when I left the corporate world in March 2021 did I think I’d get the pleasure of working with the worlds most beautiful souls and build such an important community 😭

Are you looking for a Coach that can help you step into your most powerful and authentic Self Leadership? 1:1 applications are open and my COurAgeous Confidence group programme starts TOMORROW 🔥

Comment COURAGE for all of the links in your DMs or head to my bio.

Anything is possible, we are in this together x

07/09/2026

Comment COURAGE and let’s spend this Autumn/Winter stepping into your most fierce Phoenix 🐦‍🔥 era shall we?!

If you resonate with being the hyperindependent, ‘strong’ daughter, the black sheep, scapegoat, ‘alien’…..this space is for you 🔥

You don’t need to keep doing ‘the work’ alone, there’s the most beautiful coven of supportive, badass and sensitive humans waiting to welcome you 🧡

We begin this Wednesday - let’s f**king GO.

06/09/2026

Ready to take your power back? 🔥🐦‍🔥

Comment COURAGE for the link to join my next cohort of COurAgeous Confidence starting next Wednesday 😍

05/09/2026

We start next Wednesday 9/9🔥

This programme has evolved over the years and is the programme to help complex trauma survivors finally step into who the F**K they are actually here to be.

No more masking.
No more people pleasing.
No more ‘I’ll do it when….
No more hiding.
No more excuses.

The world is calling….SCREAMING out for YOUR unique gifts darl.

Will you answer the call?! 📞🐦‍🔥

Comment COURAGE for all the deets and come and join me and the 4 incredible women inside 🧡

04/09/2026

The work isn’t done when you take off the masks. In fact, for many it’s where the work actually starts.

How do you keep expanding when your authenticity sparks push back from those who benefitted from your trauma identity?

How do you respond when the toxic systems try to put you back in your nice little box.

How do you keep your throat chakra open when people try and silence you?

How do you stand firm and rooted when people abuse your boundaries?

How do you keep affirming your true identity when people shame it?

It’s why I do the work I do with my 1:1 and group clients. Providing spaces, tools, coaching, guidance and community peer support to ride the waves of continued courageous confidence and expansion.

To keep you moving towards when everything is screaming go back.

We start my next cohort of COurAgeous Confidence next Wednesday 🐦‍🔥 My signature online group empowerment programme for adult children of narcissists/alcoholics/emotionally immature parents/partners looking to anchor in their most powerful identity and life 🔥

You can sit with us ✨ Comment COURAGE for the link 🧡

03/09/2026