Perez Nutri_Health

23/10/2026

This side of Benidorm deserves a little spotlight. ☀️🎶

Every day around lunchtime, people gather at two spots, one on Poniente beach and another on Levante, to sing familiar Spanish songs together for about an hour. Anyone can join in.

My mum knew about it from her previous visits. She even has a book with all the songs, and of course, she joined in! ❤️

Watching everyone sing together reminded me that wellbeing can be found in the simplest things: getting out, meeting people and doing something you enjoy.

For older people especially, something like this can give the day a little purpose and something to look forward to.

Sunshine, familiar songs and a sense of belonging. What a lovely combination.

Would you stop and join in? 🎶

10/10/2026

02/10/2026

Apparently I had a new wellness coach today...😂🐶

Dottie’s programme included fresh air, plenty of movement, a walk in the park and a lot of chasing around the garden.🌿
She may currenty be wearing a cone but it certainly hasn’t slowed her down!🐶❤️
And after a 6.30am start this morning, I think she actually did me some good too.😂❤️🐶


WomenOver50

26/09/2026

When your husband gets caught snacking by a holistic health coach...😂

I genuinely wasn’t going to say anything... but his guilty face said
EVERYTHING.

Does anyone else’s partner do this, hide the evidence before you’ve even said a word?

25/09/2026

If only it worked like that! 😂🌿

You don’t have to change EVERYTHING — but small changes really do add up.

What’s one healthy habit you know you could work on? 👀

25/09/2026

Health is so much more than what’s on your plate. 🌿

As a holistic health coach, I look at the bigger picture, sleep, stress, nutrition, energy, lifestyle and the everyday habits that can make a difference to how we feel.

My approach? Keep it simple, realistic and achievable. ❤️

What’s ONE area of your health you’d most like to improve right now, sleep, stress, energy, nutrition or something else? 👇