Vow to improve

Vow to improve Resilience building blog - our mindset can be stuck, however also changed with awareness

It was in the President hotel in Geneve that I spotted a thin white marble where you could place your soap bar.It was so...
22/03/2025

It was in the President hotel in Geneve that I spotted a thin white marble where you could place your soap bar.

It was so clean and neat, it didnโ€™t leave the soap residue you see in all other soap dishes ๐Ÿงผ

I started looking for that item in the UK, and the closest was TKMax

If soap dish producers could start developing a smaller version, and resistant to impact, more people would embrace soap bars, and in turn we would be able to reduce the amount of plastic that we produce, consume and that enters the food chain through polluted seas

And the plastic industry could look into doing things that are more useful

If capitalists changed themselves to inventor investors, and if activists changed themselves to negotiators, the conversations would take a different tone

If we want capitalists to change, we have to talk to them in money language

By making capitalists angry, we get this behaviour we see more and more, where they reject anti woke anti anything that isnโ€™t in their interests

The name of the game is โ€œmake them feel goodโ€

If we keep pointing fingers, blaming, they get their back up and will not collaborate

Madness is doing the same over and over expecting different results

A little kindness to the person you are trying to communicate with goes a long way

Would you use a soap dish? Loving mine โ˜บ๏ธ

  ๐Ÿ˜My humble yearly tribute to  J. ๐Ÿ–ฅ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฅถ๐Ÿ–๐Ÿฅฆ๐Ÿง„๐Ÿ•F. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฅถโœˆ๏ธ๐Ÿ‘ต๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ๐Ÿ‘ฉ๐Ÿผ๐ŸงฆM. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿง ๐Ÿง ๐Ÿšช๐Ÿšช๐Ÿชšโš’๏ธ๐Ÿ˜๐Ÿช„๐Ÿคฉ๐Ÿ˜๐Ÿ–ฅ๏ธ๐Ÿ–ฅ๏ธ๐Ÿ–ฅ๏ธ๐Ÿ’ช...
19/01/2025

๐Ÿ˜

My humble yearly tribute to

J. ๐Ÿ–ฅ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฅถ๐Ÿ–๐Ÿฅฆ๐Ÿง„๐Ÿ•
F. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฅถโœˆ๏ธ๐Ÿ‘ต๐Ÿป๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ๐Ÿ‘ฉ๐Ÿผ๐Ÿงฆ
M. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿง ๐Ÿง ๐Ÿšช๐Ÿšช๐Ÿชšโš’๏ธ๐Ÿ˜๐Ÿช„๐Ÿคฉ๐Ÿ˜๐Ÿ–ฅ๏ธ๐Ÿ–ฅ๏ธ๐Ÿ–ฅ๏ธ๐Ÿ’ช๐Ÿป๐Ÿง ๐Ÿ’ฐ๐Ÿ’ธ๐Ÿšฐ๐Ÿšฟ๐Ÿšฝ๐Ÿš—๐Ÿก๐Ÿถ๐Ÿฑ๐Ÿ‘ต๐Ÿป๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿณ๐Ÿฅ”๐Ÿฆ๐Ÿฅง๐ŸŸ๐ŸŸ
A. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐ŸŽจ๐Ÿ’ธ๐Ÿชž
M. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿง‘๐Ÿปโ€๐ŸŽจ๐Ÿชฃ๐Ÿงฝ๐ŸŽต๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฒ๐Ÿป๐Ÿ ๐Ÿ”๐Ÿฅ—๐Ÿง€๐Ÿท๐Ÿพ๐Ÿ’ฏ๐Ÿ†’๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฒ๐ŸŒถ๏ธ๐Ÿฅ”๐Ÿฆ‘๐Ÿค๐Ÿ–
J. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฆ‘๐Ÿค๐Ÿ–
J. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฅโณ๐ŸŒƒ๐ŸŒถ๏ธ๐Ÿ—๐ŸŽค๐ŸŽผ๐ŸŽน๐Ÿ‘ฌ๐Ÿ‘ญABBA๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฅฐ๐Ÿ˜๐Ÿš—๐Ÿ”๏ธ๐Ÿถ๐Ÿฑ๐Ÿฆ๐Ÿฅง๐Ÿซ–๐Ÿ˜Š๐ŸŸ๐ŸŸ ๐Ÿ‘ต๐Ÿป๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿณ๐Ÿฅ”
A. ๐Ÿ˜ƒ๐Ÿ˜Œ๐Ÿฅ๐Ÿ‘Œ๐Ÿป๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ‘ฏโ€โ™€๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿ“—๐Ÿ›๐ŸŽ๐Ÿ›๏ธ๐ŸŽŠ๐Ÿ‘š๐ŸงฆโŒš๏ธ๐Ÿ•๐ŸŒถ๏ธ๐Ÿ—โœˆ๏ธ๐Ÿ‘ต๐Ÿป๐Ÿ“—๐Ÿ›๐Ÿšƒ๐ŸŒž๐Ÿฅก๐Ÿฅข๐ŸฅŸ๐Ÿจ๐Ÿ‘™๐Ÿ–๏ธx2๐Ÿ—๐Ÿฅ”๐ŸŽ†๐ŸŽ‡๐Ÿ‘ซ๐Ÿ‘ง๐Ÿšถโ€โ™€๏ธ๐Ÿ‘™๐Ÿ’ฆx4๐Ÿง–โ€โ™€๏ธ๐Ÿง–โ€โ™‚๏ธ๐Ÿ‘ซ๐Ÿ•๐Ÿ’‡๐Ÿปโ€โ™€๏ธ๐ŸŽ๐ŸŽŠ๐ŸŽ‚๐Ÿ›’xx
S. ๐Ÿฅก๐Ÿฅข๐Ÿ‘ฉ๐Ÿผ๐Ÿฌ๐Ÿ›๏ธ๐Ÿ‘–๐Ÿงฆ๐ŸŽฝ๐Ÿง‘๐Ÿปโ€๐ŸŽจ๐ŸŽจ๐Ÿชœ๐Ÿชต๐Ÿงป๐Ÿคฉ๐Ÿ›‹๏ธ๐Ÿ“บCLOY ๐Ÿฅฐ
O. ๐Ÿ–ฅ๏ธ๐Ÿง โค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿ—๐Ÿš๐Ÿš—โ›ฐ๏ธ๐Ÿถ๐Ÿฑ๐Ÿ‘ต๐Ÿป๐Ÿฅก๐Ÿฅข๐Ÿจ
N. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ–๐Ÿปโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿฆ๐Ÿš—๐Ÿ“บโค๏ธโฉ๏ธ๐Ÿšช๐Ÿค•๐Ÿšถโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿฅฉ๐ŸŸ๐Ÿฝ๏ธ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฒ
D. ๐Ÿ–ฅ๏ธ๐Ÿง ๐Ÿ–๐Ÿปโค๏ธ๐Ÿ‘ญ๐Ÿ‘ฉ๐Ÿปโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘ฉ๐Ÿผ๐Ÿ’“๐Ÿ“บQOT๐Ÿ–๐Ÿ—๐Ÿฅ“๐Ÿฅฏโ„๏ธ๐Ÿ”ฎ๐Ÿฅ‚๐Ÿพ๐ŸŽ๐Ÿ›๏ธ๐Ÿฅพ๐Ÿงค๐ŸŽ’๐ŸŽ‰๐Ÿฆ‘โ–ถ๏ธ๐Ÿ”ผโบ๏ธโน๏ธ๐Ÿฅฉ๐ŸŸ๐Ÿฅž

๐Ÿง˜๐Ÿปโ€โ™€๏ธ: 10
๐Ÿ‘ฏโ€โ™€๏ธ: 94 out of 106 target (ongoing shoulder impingement ๐Ÿ˜…)
๐Ÿ•‰๏ธ: 0 ๐Ÿ˜ฑ
โœˆ๏ธ home: 2
๐Ÿš— trips: 3 ๐Ÿฅฐ
๐Ÿ–๏ธ hols: 1
๐Ÿ“š 3
Garbage concerts: 1
ABBA Voyage: 1
Physio: 1
Work projects delivered: 1
Home improvements: 19 ๐Ÿ’ธ

Microsoft platforms experience:
(with Javascript, HTML, Bootstrap, Visual Studio Code, XrmToolbox)
JSON strings



Animal farm - George Orswell
- Ethan Kross


Song obsessions:

Birds of a feather - Billie Eilish
British Airways ad - Malcolm McLaren
Cobarde - Sofia Reyes, Beele
Abba Voyage playlist
Rasputin - Boney M (Majestic Remix)
The Smiths: there is a light that never goes out, Heaven knows Iโ€™m miserable


Gimme, gimme, gimme
Eagle
The Visitors
Supa Trooper
Voulez vouz
Does your mama know you are home
Waterloo
Fernando
I still have faith in you
Chiquitita
Sos
Mamma Mia



Crash Landing on you
Queen of tears ๐Ÿ˜ป
โค๏ธโฉ๏ธ๐Ÿšช๐Ÿ˜ป (Love next door)
My love from the โญ๏ธ๐Ÿ‘Œ๐Ÿป
๐Ÿฆ‘โ–ถ๏ธโน๏ธโบ๏ธ๐Ÿ”ผ2๏ธโƒฃ (Squid Game 2)

dramas take a long time to warm up to, in the end you end up loving the characters ๐Ÿ˜Š some consider watching them are called a โ€œform of ๐Ÿคญ yet some scenes can be very and โค๏ธ

Whatโ€™s the bravest thing youโ€™ve ever said? - asked the boy โ€œHelpโ€ - said the horseby  How do you help someone who you he...
16/11/2024

Whatโ€™s the bravest thing youโ€™ve ever said? - asked the boy

โ€œHelpโ€ - said the horse

by

How do you help someone who you hear is suffering from abuse?

โ€œThey need to request help themselvesโ€ they said

Why do some people put up with living in abusive relationships?

When they asked the people who escaped abusive relationships, they all had one thing in common

โ€œI collected so many bad pictures of him in my mind, one day I had enough, I no longer wanted to be thereโ€

It reminds me of the song โ€œMirala, miraloโ€ by Alejandra Guzman โ€œEs facil perdonar cuando se quiere de verasโ€

It says itโ€™s easy to forgive when you really love someone

Perhaps isnโ€™t love, but a belief they hold, that they have no escape, that there is no way out, that things might change

โ€œI donโ€™t know many people who would survive financially without their partnerโ€

A partner to survive with, that is abusive ๐Ÿ˜ตโ€๐Ÿ’ซ

Check your belief system

I hope you find the courage to leave the abusive relationship ๐Ÿ™๐Ÿปโค๏ธ

There is help for those who want it

https://www.riseuk.org.uk

https://www.brighton-hove.gov.uk/community-safety-partnership/support-victims-domestic-abuse-sexual-violence-stalking-and-harassment/support-victims-domestic-violence-and-abuse #

I would have never guessed how much Iโ€™d love    ๐ŸฅฐI spent decades thinking they were a bit too cheesyWhat changed my mind...
19/08/2024

I would have never guessed how much Iโ€™d love ๐Ÿฅฐ

I spent decades thinking they were a bit too cheesy

What changed my mind was watching the movie of . Suddenly I understood the of their , they added a story to it

People were praising , a virtual concert in , and I had this in my โ€œto doโ€ list

My favourite band โ€œGarbageโ€ (nothing further from my usual commercial pop) were coming to London, so I jumped at the opportunity of seeing both at once

Strangely enough, as soon as I booked both events, the song stuck in my mind was โ€œGimme gimme gimmeโ€

It was in a rather isolated area of London,

There were lots of women dressed in sequins ready to have a good time, I felt slightly underdressed for the occasion ๐Ÿ˜Š

It was only then I learned they used to be 2 happy married couples singing, and when they broke up, they could not find the joy to together again
You can hear their lyrics in โ€œThe winner takes it allโ€

It is they used to bring back the impossible โค๏ธ and that they finally got together, if only for a few new songs

After my weekend in London my mind kept singing all of their songs, they left such a long lasting impression on me, it is certainly the โ€œdiscoveryโ€ of this year for me ๐Ÿ˜Š I donโ€™t think there is a song I disliked from their epic show

means little girl in and I canโ€™t help but wonder how many people found comfort in these lyrics

People came from all places just to have a proper Abba time, a lady saw them 6 times already, they touched so many peopleโ€™s hearts ๐Ÿ˜Š

From 1-10, how much do you like Abba? Itโ€™s an 11 for me ๐Ÿ˜Š๐Ÿฅฐ






From their site:

Blending cutting-edge technology, spectacular lighting, and some of the most beloved songs ever written, ABBA take to the stage in a whole new way.

In a stunning, purpose-built arena, one of the most popular groups in history appear as digital avatars in a โ€˜ground-breakingโ€™ (Metro) concert that really โ€˜needs to be seen to be believedโ€™ (BBC)

๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป

Happiness is a state of non-contradictory joy- a joy without penalty or guilt, a joy that does not clash with any of you...
01/07/2024

Happiness is a state of non-contradictory joy- a joy without penalty or guilt, a joy that does not clash with any of your values and does not work for your won destruction, not the joy of escaping from your mind, but using your mindโ€™s fullest power.

Happiness is possible only to a rational man, the man who desires nothing but rational goals, seek nothing but rational values and finds his joy in nothing but rational actions.

A desire to live does not give you the knowledge required for living. And even manโ€™s desire to live is not automatic: your secret evil today is that that is the desire you do not hold.

Your fear of death is not a love of life and will not give you the knowledge needed to keep it.

Man must obtain his knowledge and choose his actions by a process of thinking, which nature will not force him to perform.

Man has the power to act as his own destroyerโ€”and that is the way he has acted through most of history.โ€

You seek escape from pain. We seek the achievement of happiness.

You exist for the sake of avoiding punishment. We exist for the sake of earning rewards.

Threats will not make us function, fear is not our incentive. It is not death we wish to avoid, but life that we wish to live.

โ€œI swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.โ€

If the rest of them can survive only by destroying us, then why should we wish them to survive? Nothing can make it moral to destroy the best. One canโ€™t be punished for being good. One canโ€™t be penalized for ability.โ€

One of the 1168 pages I once read for โ€œAtlas shruggedโ€ from Ayn Rand




๐Ÿ˜ด๐Ÿ˜ด

I met the moon for coffeeIt was Friday night I thinkWhen she watched me hardly sleepingAnd invited me for drinksWe found...
25/05/2024

I met the moon for coffee
It was Friday night I think
When she watched me hardly sleeping
And invited me for drinks

We found ourselves a table
In the middle of the night
And the constellations twinkled
Like a thousand fairy lights

She asked me how Iโ€™d been
As she poured coffee from a pot
For she said sheโ€™d watched me
Waking up at midnight quite a lot

I said my brain was far too full
My mind was always on
And when I woke it felt as if
I was the only one

The only one who lay awake
Whilst I sat on my bed
With thoughts that raced at lightning speed
Around my busy head

The only one who watched the clock
Tick one and two and three
Who laid awake and worried
Whilst the world was fast asleep

My thoughts were stuck in orbit
And I couldnโ€™t pull them back
As they preferred to swim against
A sky so vast and black

The moon said simply nothing
But she opened up a book
And I saw it was a diary
So I took a closer look

And listed there were names of people
All around the world
And all the thoughts and worries
That the moon had overheard

Just then, my eyes were drawn towards
The name that was my own
And that was when the moon said
โ€œSee, you shouldnโ€™t feel aloneโ€

And then she pulled me close
Using the night sky as a blanket
And said โ€œI know you sometimes feel
So lonely on this planet

But when you cannot sleep,
Get up and watch me from your room
And youโ€™ll see so many others
Having coffee with the moonโ€

********

Credit Goes To: 2022
๐Ÿ˜๐ŸŒ๐ŸŒ›๐ŸŒœ๐ŸŒš

โ€œYou donโ€™t give your โค๏ธ out as purely as you did when you were 16, with your 1st loveโ€She didnโ€™t know what he meant. She...
01/02/2023

โ€œYou donโ€™t give your โค๏ธ out as purely as you did when you were 16, with your 1st loveโ€

She didnโ€™t know what he meant. She never opened her โค๏ธ

How could she? She never saw in anyoneโ€™s eyes the desire to build a home or future together. Her partners thought of their home, their future, their holidays, never mind hers. Visiting family was a financial burden to be avoided. She was never in their long term picture

โ€œOne day, you take the big step. You move in together, you are so scared that it could go wrong. But you take a leap of faith & trust that all will be wellโ€, he said years later

She wondered how other couples worked it out. They all seemed to doubt her ability of earning a living uneducated. As if a degree would guarantee that you wouldnโ€™t be a financial mess

This was down to 2 types of people, from the marshmallow test. โ€œI leave a marshmallow here in the table. If you wait & donโ€™t eat it, I'll give you 2โ€

The ones that didnโ€™t wait, were almost guaranteed to be a financial mess, spending it all now, in case there is no tomorrow

The sensible ones waited for the 2 marshmallow prize

Some people are born with holes in their hands. No matter how much ๐Ÿ’ฐ you place on them, they never have any, for they donโ€™t think about the future

โ€œWhen I was with your brother, he was my whole world & he was gone with it. I donโ€™t want to give my time/home/โค๏ธ like I did. I let him love me, I won't suffer againโ€

โ€œFor my next partner, I wonโ€™t live under the same roof. It's hard to adapt to their habits, different educationโ€

โ€œI felt a connection with you. I donโ€™t want to go down that path of meeting friends & familyโ€

How could someone be so hurt, that they'd be so scared of doing things that'd happen naturally? Their intolerance walls are so tall, it'd be almost impossible to lower them for the next partner

Except for animals. They all had their special bed, outfits, even their own door, with a Christmas stocking with their name printed. Privileges that a new partner would hardly achieve

She noticed people running a hidden script: โ€œYou won't tell me what to do. I won't bow down to your time, I'll do as I pleaseโ€

The difference between lust & love: in love you surrender

Merry Christmas to you all, may your wishes come true in 2023 ๐ŸŽ…๐Ÿป๐ŸŽ„โค๏ธ
25/12/2022

Merry Christmas to you all, may your wishes come true in 2023 ๐ŸŽ…๐Ÿป๐ŸŽ„โค๏ธ

Address

London

Website

https://vowtoimprove.teemill.com/

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